That’s right, you read the title correct!
You know, a lot of people misunderstand regret… It truly is one of the biggest poison that too many people are carrying within themselves.
Since no one is perfect, I am actually one of them as well and if I were to tell you my mistakes and regrets in life, you’ll see that they are also very bad, depressing, and not good at all.
Never regret anything has happened in your life, it cannot be changed, undone or forgotten. So take it as a lesson learned and move on. – Annoymous
However, I manage to get it right and I’m going to get into deep depth on all about regret below!
If you don’t know, carrying too much regret or any negative emotional feelings will cause a lot of harm in our body and that is why it is a very bad poison that too many people are dealing with on a daily basis!
Now don’t get me wrong, there are some ways to fix it and I’m willing to give you this information based on my own experience, knowledge, and wisdom!
So let’s get down and read underneath to find out everything that you would want to know!
Why Is Regret the Biggest Poison?
Holding on to too much regret in our lives does have a negative impact/effect in our body’s chemistry.
It’s similar to holding on to a grudge, resentment, hate, shame, stress, remorse, boundary, anger, sadness, and stuff like that…
Regret is a form of punishment itself. – Nouman Ali Khan
Sure, it has different meanings but they are all negative feelings of ill that sooner will leave you in a depressed state of mood/being or worse, could cause you an illness/sickness, and depending on your own immune system, it could lead to an early death.
Yes, that’s right!
How many times have we seen an older person who loses their life-partner and within less than a year, they end up passing away as well?!
I really do mean that holding on to any negative feeling/emotion including regret is truly a poison to our own self. It’s like holding a loaded gun towards your head and waiting to press the trigger.
Yes, that’s how bad it is and I’m going to explain why!
Regret according to Google, it “is the emotion of sadness, repentant, disappointment or wishing one had made a different decision in the past, because the consequences of the decision were unfavorable“.
It involves being sorry and blaming ourselves for our own mistakes regardless of what it is. Yet, it is actually a sign that we’re aware of them and have been paying attention.
And the reason why it is a poison to our body is that it can cause some serious consequences to our overall mental health as well as harm our body and damage our lifestyle.
There are people who have distance themselves from individuals who mean the world to them, some even went far enough to commit suicide and take their own life away.
And folks who hold on to too much regret or any negative emotion/feelings lead to psychological effects such as depression and bad behaviors.
Now if you don’t know, I have a complete post here for you to read on all about how to heal depression or any of these negative, harmful and bad emotional feelings, which I highly recommend you check it out afterward.
Fear is temporay. Regret is forever.
In fact, it has been proven that any of this bad emotional distress such as regret affects our immune system, dysregulation/imbalance of hormones, lower physical and mental health as well as poor well-being.
And that’s why it is a super poison to our body!
So my question would be, is it worth holding on to regret or any negative emotion/feeling?
Definitely not and it will never be a good thing to do! Keep reading.
What Are the Most Common Regrets?
Since we all know that there are massive amount of people who are carrying on with the biggest regrets of their whole lives, here are some of the most common ones.
One of them is to not have done something such as worked too hard over the course of their lives or a harmful regret such as not taking care of their own health, which we all should know that health is wealth…
Is this one of your regret?
Well, you’re not the only person! Many old people get to their deathbed do mention and complain about both of these huge regrets that they wish to have done differently.
And I know exactly where they’re coming from!
How many times we have seen people working extremely hard and not caring about one’s health and ended up harming it and leading to early sickness or death? And that’s even if they manage to get rich… Money can’t buy health.
I’d rather regret the things I have done than regret the things I haven’t done. – Lucille Ball
And if you’re someone who is working too hard for someone else and if something happens, the next day they’ll replace you and have someone else in your spot…
Same goes with health! If you don’t care about your health, then no one else will.
Or the opposite which you regret not saving up your money and investing in assets for passive income and therefore, retire at an early age?
Another most common regret is not focusing on happiness but the opposite of worrying too much and stressing over any little things on a regular basis.
Especially those who end up marrying the wrong person or doing something bad and ended up getting a relationship broken up!
Other regrets would be to not have the courage to express their own feelings towards someone or stayed in touch with certain friends and family members before it’s too late…
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future. – Steve Maraboli
What about regretting with focusing too much on the past or regretting about other people’s opinions?
Yes, this was one of my biggest regret that caused damaged to have a great lifestyle. There was a time that I was not focused on the present or enjoying the present moments.
And this was back when I had depression over a decade ago!
I am glad that those days are all gone and that I was able to do something about it to start living a much better life as what I’m doing today and so on.
What to Do to GET RID of Regret or Any Other Distress Emotional Feelings?
Well, since regret is just an emotion, we can actually CHOOSE to change by letting them go and change the way we’re feeling.
And you do this by choosing and committing to simply FORGIVE yourself, forgive those part of your regrets and then look at regrets as life-lessons regardless of how tough they are.
Yes, that’s right!
There are no regrets in life, just lessons. – Jennifer Aniston
It is exactly how I was able to transform my life around by choosing and being 100% committed to change no matter what has happened in the past…
I mean, if I didn’t do that, I would probably be “hating” my past experiences and therefore I would have probably not been living the life of my dreams and probably would NEVER ever live the life that I truly deserve.
So when you start to forgive everything, you’ll seem to start letting go of those past situations that made you regret or caused any negative emotional feeling…
And as you let go, you start to forgetting about them and not worry or even think about it anymore.
But if you do like me and see it as a life lesson or an important experience that we all needed to go through in order to grow in life and have the wisdom that we all have, you’ll start to change your inner peace as well!
Now I do understand that these work very effectively but you have to do your part 100% and if you still seem like you just can’t get rid of what you’re holding on since you might be holding on to something for a very long time such as decades, then you need a much more powerful solution here.
Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in. – Katherine Mansfiled
And that would be to use a powerful self-healing technique called the Ho’oponopono and it is basically a self-reconciliation prayer for FORGIVENESS.
Yes, you can use it towards your own self to forgive and start self-healing or you can use it towards something or someone else which will work the same way to help you release and let go!
Now this powerful Ho’oponopono self-healing prayer works by saying a session for 108 times of 4 phases + an additional one that I included to make it much more effective than it already is which is to BLESS whatever you want to change.
And here’s how it works!
- Adding what you want to heal by SAYING “_____healed and blessed.”
- Admitting responsibility by SAYING “I’m sorry.”
- Asking for forgiveness by SAYING “Please forgive me.”
- Expressing gratitude by SAYING “Thank you.”
- Giving love by SAYING “I love you.”
Now the main key here is that you have to put all your intention by focusing on the healing through feeling exactly what you’re saying or else, you’ll be saying something without having any effect.
For example, I would say and feel such as;
- My past with Amy healed and blessed.
- I’m so sorry.
- Please forgive me.
- Thank you for everything.
- I love you with all my heart.
OR another example would be;
- That lucrative opportunity that I missed and blessed,
- I’m sorry.
- Please forgive me.
- Thank you.
- I love you.
- Such _____ disease is 100% healed and blessed.
- I am very sorry to have caused it on me.
- Please forgive me for everything.
- Thank you for forgiving me.
- I love you so much.
- My past relationship with my dad healed and blessed.
- I’m so sorry father.
- Please forgive me for everything.
- Thank you, I’m very grateful.
- I love you with all my heart.
Therefore, as you can see, they are some powerful words and if you put 100% intention into it by focusing on it then imagine it being healed and choose to feel what you’re saying or trying to change and heal, it causes MAGIC!
I mean, I have healed so many things. Yes, I have even healed people!
But here’s a very important key! You have to do it 108 times for best results and use it every day will guarantee you to achieve maximum results.
You can’t just say it once and expect it to do a miracle… It could happen which has happened to me a lot of times but that’s because of my own powerful faith that I have within myself.
Therefore, the more you say a full session = 5 phases of 108 times, the better it gets!
And that means you can finally start to forgive, heal and let go of all your past regrets or any negative thing that you have been holding on to for so long.
Trust me, you have to really give it a try and do it for at least a couple of days and therefore, you’ll notice that it is healing and doing magic.
In fact, you’ll probably feel instant relief immediately and that means it’s working 100%. So keep going and you’ll appreciate this forever.
I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. – Abhishek
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By the way, what is one regret that you dislike at all costs? And also submit a line with a text sharing with me if you have been holding on to it or what have you done to get rid of it? I would love to hear from you as it will be a pleasure for me. Feel free to comment below!