There are too many dissatisfied men and women around the world, and one of the reasons is because of their own stature.

I actually was one of them in the past, which I did every possible thing you can imagine to grow my height here.

Yet, nothing really did change in terms of my height except for one single thing that made a huge difference and allowed me to grow taller by 2-3″ inches taller.

I was 5.6″ feet tall and I was not happy with this past height, which last time I checked about 2 weeks ago, I was a little over 5.8″ inches taller but more closer to 5.9″, and that’s when I figured out to show you guys how I did it.

People want to be taller for several reasons like increase confidence and self-esteem, gain more respect, and have more opportunities, plus more!

Yes, if you’re taller, you sure do have better chances than short folks out there.

For example: To be a model, we don’t see short people as a model, but most likely tall folks.

To be a basketball player, if you’re tall, then your chances are much better than others.

And the same goes for being a leader. Most people would rather look up to someone tall than someone short. People seem to give more respect to taller people too.

Not to mention, taller people are highly more attractive as well!

So let me share with you a little bit of my story and how I manage to grow taller to almost 3″ full inches!

My Story When I Was “Short”

If you don’t know, I’m the type of guy that I will do whatever it takes to achieve that goal or desire.

I don’t care how far it may look to me, but I put all my willpower and focus on that single thing if it’s really so important to me!

And this is where my height comes into play!

When I reached 20 years old, my height was only 5.6” and after that, it never grew not even an inch.

I believe it’s because of my growth plates got fused since it does close around this age for both men and women.

However, since an early kid, my younger brother was always taller than me, which I was always very disappointed and because of this and I grew up depressed as well!

Yeah, of course, there were other issues in my life that contribute to depression too!

So at the age of 15 years old, I figured out that I was going to do whatever it takes to grow taller because I didn’t want to accept the fact that my younger brother was taller than me in high school.

Yes, I’m talking about he was about 4″ inches taller than me….

I started searching online at every possible article/post and looking over at several websites, where most of them ONLY taught me the same thing over and over.

The things that I always read was to do:

  • Stretching and elongating exercises
  • Having a protein (low carb) diet on a daily basis
  • Avoid all types of processed and junk foods
  • Drinking 2-3 cups of milk and lots of alkaline water
  • Correcting my posture to seem like I was taller
  • Getting 8 full hours of sleep every night
  • Sleep with legs and arms bend for “faster growth”
  • Skip the alcohol, coffee/caffeine, tobacco, etc
  • Catching some sunlight for Vitamin D3 + Calcium
  • Meditate to release resistance/tension out of the body
  • When working out, don’t lift too many heavyweights
  • Join in a sport like basketball, volleyball or swimming
  • Or join in a yoga class for lots of stretching/elongating
  • Take HGH to gain a new growth spurt and grow taller
  • Take certain “supplements” that will make me grow taller

Now I did all of that for so many years like almost a decade and my height never really changed… So what I have to say, sure that does “help” but it won’t make you taller.

I mean, I didn’t grow even a full inch. I would stretch a lot, I would drink lots of milk, I had swimming classes as well, and slept for those 8 full hours every night.

Diet? I always had a well-balanced diet where I would try to only eat healthy meals on a daily basis. Sunlight? Yes, I love the sun!

Nothing worked. I even started looking on YouTube to listen to Binaural beats to increase height every night before bedtime.

Height increasing supplements? Oh man, you won’t believe how much thousands of money I have invested in buying several types of products out there from pills to sprays to powders (Ashwagandha) to courses and ebooks – you name it!

I remember I would always buy the full complete kit of 6-12 months for each product and I even bought some type of shoe insoles called Yoko Height Increase. I bought some crazy liquid stuff called Gloxi to take and drink, which they robbed my money where I received 1 bottle when I actually had bought like 3-4 bottles.

I bought HGH boosting supplements, both natural releasers and one time I used the real Growth Hormone for 8 full months, but no height growth at all.

I mean, I could actually name so many products that I have used in the past, which nothing worked!

The only thing that I have not done was getting under a knife for surgery.

So this went on for almost a decade from trying and trying and trying to grow taller and doing every possible thing except for surgery (Distraction Osteogenesis), but nothing seemed to work at all.

But then, I started learning all about the subconscious mind and all about how the Law of Attraction works, and this is where everything changed in my life, including my height!

If you don’t know, our mind is the controller of our body. It tells our body what to do, and it must listen!

Keep reading.

The Secret That Made Me INCREASE MY HEIGHT by 2-3″ Full Inches

When I was about 25 years old at 5.6″ feet tall since nothing worked, which my brother was 5.9″ and my dad 5.10″, I started studying a lot and working on to find out how our mindset works!

My intuition always gave me hints to start finding out more about how the subconscious mind, conscious mind, and law of attraction works, which states ‘like attract like‘, and that means whatever we focus on, then that’s what we’re going to get.

What you think, YOU BECOME. What you feel, YOU ATTRACT. What you Imagine, YOU CREATE. – Law of Attraction

So I figured, well what if I start to re-program my mind all over again in the present tense that I’m already tall, that I am already 5.10″ feet tall, and that is my “current” height regardless if I wasn’t which was my goal and desire,

However, just thinking of it was not enough!

I remember I had to convince my mind day in and day out throughout the whole entire day that I was already 5.10″ regardless if it currently wasn’t.

I would imagine by closing my eyes on a daily basis for at least 15 minutes 3-5x a day while having my third eye opened/awaken and visualize myself being 5.10″ feet tall, but I also made sure that I actually FELT how it would be to be 5.10″ with my eyes closed.

When I visualized, I would see myself in my mind walking past my computer desk feeling and looking taller with a straight posture as if the desk reached my legs and not my hips.

I would visualize myself waking up in the morning and walking past my bed which I would notice that it’s lower than what it actually was.

I would imagine myself getting next to my brother and father where I would be their height, and not lower.

I would do this every single day. I would go to sleep with the thought that I was already this exact height, but I actually acted as If I really was.

TIP: I would never ever think or imagined myself being the real “short” height that I was, but ONLY TALLER. That’s the main key. Never focus on what you DON’T want, but ONLY on what you want.

Therefore, I made it 100% certainly on my mind that there was no other option but to be this exact height.

I mean, my thoughts, my imaginations, my visualization, my acting, and my feelings made my subconscious mind turn into a belief (key) which got programmed that I was already 5.10″ feet tall whether I really was or not in real life!

If you don’t know, our subconscious doesn’t know if it’s real or imagined, it just sees that photocopying as real like really happening now at the present tense at this exact moment.

And that’s exactly what happened!

By my strong faith of certainly and actually feeling tall and truly acting like I was tall, that’s what made me grow taller!

Now, don’t get me wrong because even though I would wake up feeling like I was taller than the day before, I don’t think I grew taller in a short period of time…

That is because since my faith, intention and feelings were so powerful that I was already 5.10″ feet tall, I never looked out to check my height’s progress because of my certainly and clear mentality that I was already tall.

Can you see what I’m trying to show you here?

You can take all the height growth products out there, do every possible thing in this world, but if your mindset (subconscious mind) does not believe it and if you don’t actually have the feeling that you’re already tall, or act like you’re tall, you would never get tall!

Trust me, that’s exactly what happened to me!

From an early age, I started noticing that my younger brother was growing taller than me where my subconscious mind programmed itself to the fact that I was short or as I may say, shorter than my brother. Then I became as that forever until I re-programmed my beliefs, feelings, and acting all over again, and actually grew taller.

Therefore, let me make it clear that my body did not grow to its full potential due to the fact that my subconscious mind programmed itself at my early age that I was shorter than my brother, in which I became that until I re-programmed my mind all over again.

That’s a fact!

Final Summary – Height Growth Results

Therefore, in today’s date and age, I went from 5.6″ feet tall to almost 5.9″ taller.

Now I still haven’t got to my desire goal of 5.10″ but I’m on my way, and I’ll be there sooner or later!

I know that I still need to keep focusing once AGAIN to make sure that my subconscious mind is truly programmed to the new height of 5.10″ feet tall, and therefore, make sure that it doesn’t go back to the old program of being short.

Your brain works just like a computer. So make sure you’re the only one programming it.

And how much time did it take me to grow these almost 3″ full inches, you may ask me?

I believe that it took me about a year or around there to actually see that I had grown taller because again, I was very certain and clear with full intention that I was already this exact height that I managed to NOT worry or even check to see my height.

Yes, you have to have this type of FAITH like 100% clearly and certainly that that’s exactly it!

I did this with winning the lottery jackpots of millions of cash in two games in the past, and it works incredible!

But since I’m very honest in everything I do and that’s how I have been very successful in all areas of my life, I have to say that it’s not as easy as it sounds to get into the subconscious mind to re-program itself all over again.

That is because of our ego is always trying to block it and getting in the way to try not to accept what we want or to change the program all over again…

But it surely is possible if you really focus 100% on it and the ONLY WAY and fastest way is through REPETITION!

I believe you can speak things into existence. – Jay Z

So here’s some of the growing taller affirmations that I used in my daily basis:


-Present Tense Affirmations-

  • I am tall
  • I am standing straight
  • I am releasing all tension in my neck and shoulders
  • I always walk tall and with confidence
  • My body is relaxed and tall
  • My posture is perfect
  • I always stand up straight
  • I always sit with good posture
  • My back is relaxed and straight
  • I always hold my head high

-Future Tense Affirmations-

  • I will increase my height
  • Each day I grow taller
  • My height is beginning to naturally increase
  • I am finding it easier to stand straight
  • People are beginning to notice my increased confidence
  • My spine will relax and lengthen
  • I will walk tall
  • I will correct my posture and increase my height
  • I will relax and lengthen my neck
  • I am regaining my natural height

-Natural Affirmations-

  • I can increase my height
  • I am naturally tall
  • My body is effortlessly lengthening
  • I always remember to check my posture
  • Correcting my posture is increasing my height
  • Releasing tension throughout my body will make me taller
  • My mind and body are working in sync to increase my height
  • Standing tall is just the natural way I stand
  • I naturally maintain healthy posture at all times
  • I stand tall and proud

KEY: Read these affirmations at least 3 times a day. But you have to read it with full intention like you really mean it with your full heart, and actually feel it as much as possible, then most importantly, act as if you’re truly tall or as I may say, the height you truly desire regardless if you’re currently not.

If you just read it and have no intention of feeling what you’re reading, then you’re NOT affirming to yourself or doing anything at all, and that way, you won’t be able to re-program your subconscious mind.

So here’s what I have to say to help you to grow taller like I did:

  1. You have to affirm to yourself with full 100% intention that you’re already the height you want in the present tense, like right now. Not you’ll be tall, or none of that. – PRESENT TENSE AFFIRMATIONS ONLY
  2. Start thinking all day long and focus on it that you’re already in the height that you want, which you will start to convince yourself that it’s true and start acting like you really are. DON’T think or imagine your real current height. – THOUGHTS
  3. Another very important step is to imagine it and VISUALIZE it by closing your eyes and seeing photos in your mindset of yourself being that height. Make it as real as possible. Make sure to add realistic details as well. You have to open your third eye for stronger imagination! – VISUALIZE 3-5x a day is a MUST!
  4. The 4th advice here is to actually FEEL like you’re that height. It is a choice to feel it. Start walking and feel like things are shorter than it is. Feel like people around you are shorter because you’re taller now. It’s a choice to feel it and start acting like it. – FEELING TALLER is the MAIN KEY.
  5. The last 5th advice is the BELIEVING that you’re the height you want, and the ONLY way to start having these beliefs is through REPETITION. When your beliefs of being taller go into the subconscious mind which could take 21-90 days, that’s when the magic starts to happen! – BELIEVING is the MAGIC to increasing your height!

There you go!

I’m telling you, I am the proof of this! Don’t stop until you reach your desired height.

I don’t care how old you are, I don’t care what’s your health condition (unless you’re a midget), I don’t care if your parents/family are short, your nationality, ethnic origins, or none of that because the true power is in our subconscious mind.

Visualization is an imagination which ends up into reality. – Sonam Lal

So now you can finally grow taller in a real way, without any type of product whatsoever!

And if you want to find out the alpha mentality which is a motivated, strong, and action-taker mindset, then you must check this post out!


I am glad that I can finally give you this incredible information that not everyone knows. People think you need some form of stuff to make us taller, but they are only brainwashed as I was and don’t really know how to actually grow taller.

All we need is reprograming the subconscious mind and actually have feelings of being that desired height, then start acting it which our body will follow and make us taller at all costs!

(2020) How to Grow Taller – How I Manage to Grow 2-3″ Full Inches – ONLY WAY HERE!


I AM the ‘ALPHA STALLION KING’ of my world! ;) Hi, I'm JAY, the editor/founder of ALFA STALLION® #1 BEST alpha male website! - I'm here to change the world by helping you 'Become the Ultimate Alpha Stallion of YOURSELF' too! There are over 80+ posts for you to become the best version of yourself, and of course, my mission here is to teach, inspire, and motivate you... ;) - JOIN the #1 ALFA STALLION® tribe NOW!

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