You know, I have faced some of the worst depressed moments of my life!

There was a time that I thought suicide was the only option to break down this “deep pressure” emotion that I was feeling inside of my heart which was holding me back for several years to move on with life.

However, depression has come from my parents which my mother tried suicide a couple of times right in front of me where I would scream and cry so loud to “stop it mom!!!”, and this went on for a few years when I was a child.

I didn’t want to lose my mother, and therefore, I grew up feeling depressed all the time and that is very bad because from ages 2-6 years old, that is when our mindset (subconscious mind) develops to whatever lifestyle we have from this point of life and it goes on through adult life with the same mentally if we don’t change and reprogram the mindset itself all over again.

I remember that I had to “force” my mom leave my father at 9 years old because I couldn’t stand seeing my mother suffering from my father’s actions, therefore I was suffering a lot too!

And if you don’t know, depression will lead to many health issues down the road, and I’m talking about if you don’t change your depression state of low mood as soon as you can like today, NOW, you’re basically “slowly killing yourself” without knowing it.

Which, it is NOT OKAY to have depression and to be WEAK, a LOSER, or a VICTIM of your life. Not taking responsibility, you’re not only hurting yourself but your family, friends, and the world itself. It’s not fair at all!

If you are depressed, you are living in the past. If you are feeling anxious, you are living in the future. If you are at peace, you are living in the present. – Lao Tsu

So what I’m going to show you and teach you will help you NOT ONLY heal and beat depression but any health issues whatsoever, including any type of disease that you may have.

Yes, each one of us, we all have the power to heal ourselves regardless if you believe it or not, but whatever you believe that is right or wrong to you in your belief system, it will always be “right” for you.

NOTE: Listen, I am not a health professional, nor am I intended to be! This post is based on my own perspective on how I see things from my own experience, knowledge, and opinions. Even though I am here to help you 100%, don’t take any advice from me if you don’t believe it has an effect on you. Everything is in your own hands, I am NOT responsible for anything.

Let’s get going and help you heal whatever health issue you’re having forever!

What Is Depression?

Well, since I have had depression for over a decade from an early age, I think I am the right person to kindly explain what I think depression is!

People claim that depression is just a serious mental health issue, but from my own experience, it is way more than that, which there are numerous ways that cause you to have serious depression.

But, for some people, it is actually just a state of mind because if you can change your mindset on a daily basis from negativity to positivity, then you can beat it forever and that is what I’m going to show you how I never have any depressed moments anymore whatsoever after I healed my mood system.

If you do not mess your mind, you will naturally be joyful.

Depression to me is reference as a “deep pressure” inside of us, where it is actually caused by a cycle from the absence of triggers such as family problems (mine issue), loss of someone or something, chronic illness, or by having no interest in life itself.

Then the trigger/s become a thought where you’re not controlling your mindset by the thoughts you’re having which whatever thought you have, you become!

For example: if you’re having thoughts that you’re a loser, weak, or a victim regardless of whatever, then that contributes to feelings => behaviors = physical responses.

If your personal reality is creating your personality, then you’re a victim. But if your personality is creating your personal reality, you’re a creator. – Dr. Joe Dispenza

Basically, whatever negative thoughts you’re holding on in your mindset, then that will lead you to cause you “deep pressure” pain just like how I felt for many years deep down inside my heart that seemed to NEVER get out!

“Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.” – Nisargadatta

Are you having the same feelings like this as if it’s some type of pressure, grief or weight that you’re holding on and causing you pain?

Therefore, it is more than just your thoughts that need to be changed in order to beat depression forever because you first need to heal what is going on inside of you from past or current experiences, and I’m going to show you everything that you need to do!

Why You NEED to Beat Depression!

As mentioned above at the beginning of this post, I said that is definitely NOT OKAY to be depressed at all, and here’s why!

If you don’t know, the probability of you being born is about 1 in 400 trillion! Now quickly think about that, look how lucky and blessed you are…

That means, you, I, and everyone else who came to this world called LIFE, there is a meaning or a purpose for that!

This also means that the world itself needs you, we need you, I need you, and so does everyone else! You didn’t come here to live a sad life by being weak, loser, or a victim of life! NO one did

My dark days made me strong. Or maybe I already was strong, and they made me prove it.

You came to life because there is a purpose and a meaning, and that is to enjoy life as much as you can and make the world a better place for not only yourself, but for everyone else.

I personally believe we all came to this world called LIFE to not just live a fulfilling life full of love, gratitude, joy, happiness, and basically live a blissful life, but also to help each other out by doing something in life that enhances other’s life experiences.

It’s true that the two main principles for a happy life:

  • 1. Use things, not people.
  • 2. Love people, not things.

Therefore, you weren’t born just to be born and not do anything with yourself… No one came to life to just be as it is! Can you see what I’m saying here?

That means, we need each other, we are from the same source as GOD. We are one God’s son/daughter, and I believe that if you’re depressed, then you’re not doing any good to yourself, to your family, friends, or the world itself.

Just imagine how much you would hurt your family, your friends, and the people that know you if you weren’t alive today anymore, or if you commit a suicide… It’s really not fair to yourself, your family, your friends, and the world.

Imagine how bad the people around you would be to know that you took your own life because of this state of mind/mood called depression…. I mean, don’t you care about the people around you?

I’m sure you do because even if they don’t seem to show it, they do care about you too! Again, they need you in this life, people in general need you, and we all need each other.

Now if you don’t know, the difficult moments are part of life, difficult is in destiny and you need to take RESPONSIBILITY right now to lift yourself up and move in life!

Don’t hurry anything. Don’t worry about the future. Don’t worry about what progress you’re making. Just be entirely content to be aware of what is. – Alan Watts

You need to find out what it is that is causing you this “deep pressure” inside of you that is causing you to feel so miserable, low mood, depressed, sadness, and you need to be AWARE of what it is!

The depression that I had came from my parent’s actions when I was a kid, but as time went on, I was never really happy with life itself, where I used to be so sensitive that any “error” would leave me depressed, and that is NOT OKAY.

Then after you find out what it is, I’m going to teach you how to HEAL It, where your next part will be to find your own purpose (a deeper meaning of your life) which will make happiness come along but if you only go after happiness, it’s not the same because when life’s obstacles and challenges come along, happiness will disappear!

Just remember, when you forgive, you heal. And when you let go, you grow.


From my own experience on how I was able to beat depression forever was through healing whatever was causing me this “deep pressure” pain that left me in a very low mood which was from past events.

Then, the second part was through working with my mindset by the thoughts I was having every day, which contributes to new feelings/emotions!

So basically, by healing yourself, you will learn to let go of everything in your life, or whatever that is hurting you which you will break the addiction of the same emotion cycle that you’re feeling every single day.

That will help you let everything be as it is which will break any resistance that is actually causing the deep pleasure in yourself, you’ll feel healed.

There will be very painful moments in your life that will change you. Let them make you stronger, smarter, and kinder. But don’t you go and become someone you’re not. Cry. Scream if you have to. Then straighten out that crown and keep moving.

Now when you let go of everything which I’m going to show you how by this self-healing prayer, then you can take charge of your mind and pose only positive, joyful, peaceful thoughts of love and gratitude in the daily basis by convincing your mind that you’re feeling this way regardless of not, which it will belive it and then make you feel it.

That will fix your depressed moments, and help you heal yourself completely by its process!

So as you can see, I’m going to show you this very effective SELF-PRAYER but not religiously but more of spiritual own-self PRAYER to heal yourself completely!

Time doesn’t heal, consciousness does. – Unknown

Let’s get going!


Yes, that’s right!

You must ask yourself, “what am I trying to hold on?“, “why am I feeling this way?“, “what is causing this depressed feeling inside of me“, “what is it that is hurting me deep inside my heart?“, etc.

And your brain will let you know what it is the big issue that is having you feeling a “deep pressure” inside of you since that is exactly what is causing you depression because you’re trying to hold on to something that has happened in the past or is happening now.

And since you’re holding on to that, ONLY you know what is that that you’re trying to hold on inside of you that is causing you this “deep pressure”!

So here are some of the most common causes of depression that people allow to hold on inside of them all the time, which causes pain:

So the very first thing that you MUST do in order to completely beat depression is to LET GO of everything or whatever that you’re trying to control, and ACCEPT IT for your own good, which the ONLY WAY is through this effective SELF-HEALING prayer!

FORGIVE ANYONE WHO HAS CAUSED YOU PAIN OR HARM. – Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind, and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you.

I’m sure this very first part is the hardest because to forgive someone or a past event, it’s not as easy as it sounds but if you choose to forgive everything and everyone and be grateful for the past experiences and feel love all over again, then you will transform your feelings which you’ll be IN PEACE all over again!

So here’s a non-religious “prayer” or what they really call it a spiritual cleanser practice that I use it all the time every single day (more than once), and it is SUPER EFFECTIVE for the healing of forgiveness!

I mean you can basically do miracle immediately like I really mean you can cure whatever is going on in your body by basically “resetting” negative energy and removing bad feelings to balance emotions all over again.

I have had days of deep headaches, heartburns, negative feelings, or whatever it is, as soon as I do this Ho’oponopono Hawaiian spiritual practice prayer for 108 reps, I release it instantly and heal myself and I feel much better!

And what Ho’oponopono really is according to Wikipedia, it states that it’s a “practice of reconciliation and forgiveness” to correct whatever error or action to free us from the past or from what’s going on!

Some of the true benefits are:

  • Allows you to have control over your emotions
  • Helps release stress immediately, & make you feel calm
  • Manage to make us Forgive others very easy
  • Improves mental health and physical illness
  • Improve relationship with others
  • Helps you gain a happier life

And this Ho’oponopono super effective practice works by 4 parts:

  • Admitting responsibility by SAYING “I’m sorry.”
  • Asking for forgiveness by SAYING “Please forgive me.”
  • Expressing gratitude by SAYING “Thank you.”
  • Giving love by SAYING “I love you.”

Now, all you would have to do is say the PHRASES but actually focus on the intention that you’re trying to heal, which you must feel what you’re saying/thinking like;

  1. SAYING: “I am sorry.”
  2. SAYING: “Please forgive me.”
  3. SAYING: “Thank you.”
  4. SAYING: “I love you.”

Yes, so as you say these 4 phases for each complete session by 108 times like you really mean it to yourself or towards whoever that you have not forgiven or you can say to your own emotion or whatever you’re feeling or basically anything, you’ll start to heal it!

Therefore, you have to repeat the words with full intention like you really mean every word with the full intention and feel it while holding the vision of whatever “error” that has happened in the past or is happening now.

And what it does is allow you to forgive and “bring yourself back to a natural zero emotional state where everything is in balance“, according to a source, which you will feel a great feeling or a relief.

INNER PEACE begins the moment you choose NOT to allow another person or event to control your emotions.

(p.s. I like to make this spiritual prayer much stronger and much more effective than it already is which I do it by Blessing the issue/error first, then I do the 4 phases to forgive and gratefully love it!

Remember, it is best to do it for 108 times, which there are APPS on the iTunes Store (Apple smartphones) or Play Store (Samsung Smartphones) that has 108 times to click called ‘JapaMala’. Search it and you’ll find it!

I’m telling you that if you start practicing this on your daily basis, you will HEAL anything in your life, you will heal all of your emotions and feelings, you will heal any illness, negative or bad thing in your life that is happening now or has happened before because it’s all ENERGY, and energy doesn’t lie.

But the MAIN KEY here is constancy!

You have to do it each session 108 times by 1 single intention at a time that you want to heal, and you’ll start feeling instant relief when you do this Ho’oponopono prayer for anything that is not going well in your life.

If you praise and bless everything in the world, you will dissolve negativity and discord and align yourself with the highest frequency – love.

Just try it for a few days, and do your best to hold the vision on what you’re trying to heal, and it will leave you with a smooth, relaxing, and surrender balanced mode!

For Example;

Are you feeling a “deep pressure” inside of you that is causing you depression because of recent traumatic events like job loss, poverty, money issues?

  • You would do the Ho’oponopono prayer by something like this: My past job is Blessed, I am Sorry. Please Forgive me. Thank You. I Love You. – 108 times
  • If it’s money issues, then you need to clear out the negative energy towards money which you would do something like this; Abundant Money Coming In Very Blessed, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times

And when you do that for 108 times, you’ll notice that you’ll feel different which you’ll bounce back to your natural zero emotional state all over again, and that way, you’ll start to attract more money to you than ever.

But be aware that nothing is meant to forever, and if you lost that job that you loved more than anything, then you can rest assured that there is a much better job out there that you’re not aware of. I have a whole post about money/wealth here because money is energy, not just “papers”.

If this is what’s causing you this “deep pressure”, then you must LET IT BE the way it is, ACCEPT it, and go out thereby actually leaving your house and applying for new jobs or go look for a job that you think will be good for you.

Action is the cure of depression! Wake up early and look for new jobs, which you will find it at all cost! The only way you will not find a new job is by YOU NOT MOVING yourself and NOT going out there looking for it.

Simple as it is, don’t make it hard on yourself! Trust me, when you find this new job, you’re going to be like “wow, what was I thinking when I lost that job“…

For Example:

Is it because of an end of a relationship, divorce, family disagreements, loneliness, lack of social support, or recent death of a friend or close relative that you’re holding on and causing you “deep pressure”?

  • You would do the Ho’oponopono cleaning spiritual prayer by: __person’s name is BLESSED, I am so Sorry. Please Forgive Me. Thank you for everything. I love you so much. – 108 times

So if it’s really that, then you’ll instantly feel a relief !

And again, the hard truth is that nothing in this life is forever! It is hard to accept this brutal fact but you need to ACCEPT that no one will be here forever, and if it was there time to go, then I know it’s hard but you must ACCEPT it because it is part of life.

How about you ONLY remember the good and joyful moments you had with the loss one, which I’m sure that would make you feel better, and that’s what I do, and it works very well!

I never ever think of the suffering part of the loss one or a past relationship! I only like to remember the good and happy moments, which I manage to feel grateful to have had the moments with that person or loss one.

If it’s the end of a relationship, try your best NOT to remember the person even if the thoughts of that person comes to you every time. Try to think of different things, but never get into details in your mind about that person, which you then can MOVE ON and find a new, better, and more attractive person!

Just so you know, no one can hurt you if you detach yourself from everything and avoid becoming emotionally invested in anyone.

If you and that person are no longer together, it simply means you BOTH were NOT meant to be with each other, but that there is someone else out there that is also looking for you. So go out there and look for them! See this post here, I’ll show you how!

For Example:

Is it that you have NOT forgiven someone who did you wrong or forgiving yourself from the past? Abuse or trauma?

  • I’ll do the Ho’oponopono prayer by: ___person’s name is BLESSED or my own Name___Jay healed and BLESSED, I am Sorry. Please Forgive Me. Thank You. I Love you. – 108 times

Now what would happen is that when you start to forgive this person or past event, which you’ll feel peace all over again!

If that’s it, then you NEED to break it by forgiving it for your own best! Just remember, you’re not forgiving the person who did you wrong by their own actions, but you’re basically forgiving yourself to what the person did so you can have peace within you.

And how do you do that, well start by having thoughts that “I forgive you” and “I forgive myself for all that was wrong in my life” but you need to have these thoughts by saying them to yourself and actually feeling it.

Another way is to show LOVE and GRATITUDE!

Here’s a quick story of my past where I had to forgive someone so I can move on with life. I had a “good friend” that I thought was a true friend and I trusted him so much that it involved money, and I also let him have access to my pickup truck back in the day.

Forgiveness is not only divine, it is also ‘the act of erasing emotional debt’. – Unknown

This person made a very-well plan where he stole lots of my money and stole my pickup truck as well, but I’m not going to get into details on how he did, but he did in a “genius” way where I took a long time to find out.

Then when I found out, I started to feel more depressed than I already was, which turned out to be some very harsh bad feelings towards this person.

Then in the recent years, I started to do this Ho’oponopono prayer where I started changing the feelings that I had towards him, which I started to forgive him by convincing myself that “I loved him” that “I love the past experience with him”, and that “I forgive him because I love him and I am so grateful to have past experience with him”, and basically just showed love feelings towards him with grateful thoughts.

That brought me peace within myself, which since energy does not lie! Later on, he sold everything he had like his house, car, and he found out my new number, where he called me and decided to pay me fully, and he did which was over $200k!

I know it’s hard to believe, but it is true that feelings are energy!

Therefore, you need to forgive every past thing that you had in your life to forgive yourself, forgive the people who did you wrong by showing love and gratitude feelings towards whatever that is causing you this “deep pressure”.

For Example:

Is it miss use of drugs or alcoholic abuse that is causing depression?

  • I’ll do the Ho’oponopono to myself stating: Drug or Alcohol Blessed, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times

You’ll notice that your urge to use that drug or alcohol will start to fade away, where the more times you do this Ho’oponopono effective prayer, the better it gets which sooner or later, you can come to a complete stop.

However, this is a tough one because no one could make you stop what you’re doing but only yourself. It’s all on you, and it is a choice to put a stop on it.

Therefore, you have to find a way to actually stop it, and again, it’s a choice that you have to make it and be committed to doing it. Make a commitment promise to yourself or someone or something that you love, that would help!

If you don’t know, the harder the journey, the stronger you will become!

For Example:

Is it a serious illness or personal weakness or even a negative self-image of your own self like low confidence or low self-esteem?

  • I’ll do the Ho’oponopono like this: ‘Illness or whatever it is that you know’ Healed and Completely BLESSED, I’m so Sorry. Please Forgive Me for everything I’ve done. Thank You for being Healed. I Love You so much. – 108 times

By the way, I have healed my mother 2 years ago by using this Ho’oponopono healing prayer by using her name and having full intention to healing her, and she’s totally cured!

If you don’t know, a lot of illnesses or diseases out there happens by our own self attracting to us without being aware of it, unless you were born with it.

If you were actually born with it, then that’s not your fault, which you have zero faults for it whatsoever, and you need to accept it as a fact that you came to this world called LIFE because there is a purpose for it.

Maybe you were born with such illness disease to show the rest of the people that they should be happy with who they are, and that should make you feel better because you’re lucky you came to life, that’s a blessing!

The meaning of happiness consists in three elements – freedom, gratitude, and the sense of wonder.

Trust me, nobody is perfect and we are all born with something that we are not happy with, but the secret is to be HAPPY with what we have or be HAPPY with who we are.

Now if it’s a personal weakness or negative self-image of yourself, then yes you don’t have to accept it but to start changing yourself.

If you’re fat/obese, then head out to the gym, replace junk food with healthy meals, and do whatever it takes to shred down the fat.

If you’re too skinny, same thing!

If you feel like you’re “ugly/not attractive” or have poor low self-esteem, then look for ways to make you look attractive. Ugly to me doesn’t exist because beauty is IMPERFECTION.

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For Example:

Is it lifestyle factors like loss of interest by life itself or lack of fulfillment/lack of belief or even over-working?

  • If it’s really lack of something like a car, owning a house, etc, I would do the Ho’oponopono like this: I bought my BLESSED car, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times
  • To own a house sooner or later, I would say/feel: My dream house being BLESSED, I am Sorry. Please Forgive Me. Thank You. I Love You.

If you don’t know, OVER-THINKING is actually one of the top causes of depression!

Over-thinking kills your happiness, and how I deal with it, you have to be aware of when you’re over-thinking stuffs. When you’re aware of all of your thoughts, then you will notice when you’re basically thinking too much and putting negative stuff in your mind.

How about you start meditating for at 15-30 minutes per day, and that way, you can be in a relaxed, calm mode all day when you practice it every single day!

I actually have a full post here on how to achieve massive success in life, and how to find out your own purpose, plus how to follow your intuition to succeed in all areas of your life.

This will fix your lack of fulfillment or loss of interest by life itself!

Now I know that I HAVE NOT included all types of causes that make you have a “deep pressure” on yourself, but these are some of the main causes.

Some people have depression based on family history like genetics or imbalanced of certain chemicals.

Therefore, you have to do this super effective Ho’oponopono self-cleaning spiritual prayer for basically everything in your life to completely HEAL, LET GO and ACCEPT whatever that is causing you depression, and when you do that, you let it be the way it is = inner peace!

Let go of the illusion that it could have been any different.

That’s the very first part because once you work on that HEALING PART, that’s when you’ll let life flow as it should. Don’t over-think stuff, don’t force things to go a way you want or expect it, and don’t try to control the outside world but control your self 100%! Just let it be the way it is.

Remember, you MUST use the Ho’oponopono every single day (preferred more than once a day) to heal yourself from past events or past people that are actually causing you depression where you’re trying to hold on to it forever!

Heal everything (trauma, hurt feelings, disappointments, envy, grudges, etc) to forgive all and be in peace all over again, then move to step 2! By the way, to know when you healed is when you’re basically “flowing” and not have any strong feelings going on inside of you.

True forgiveness is when you take your attention of somebody because you’ve overcome the emotion and that gives them permission to show up differently in your life because you freed yourself and you freed them. – Dr. Joe Dispenza


After you have accepted what was causing you a “deep pressure” by healing it all the time and let it go by letting it be the way it is by forgiving all, this is where you will have full control of your mindset!

And by being the commander of your mind, you will start to control your thoughts, your imagination, and everything else that goes on in your mindset!

Which, it is the ONLY way to stop having depressed moments in your life in the future.

Whether we realize it or not, we are thinking most of the time. Sustained thinking is creating! Choose what you give your attention and mind to, because as you give your attention and mind to something, no matter what it is, you are summoning it into your life.

Now you do that by being 100% AWARE of what is going on in your mind…

Yes, we all can control what thoughts we allow in each one’s mind. So, therefore, you should ONLY think of what you want in life!

Throughout the day, make sure you start to think only positive, grateful, and joyful thoughts such as exacltly what you want to happen in your life.

It is as simply as it is!

NOTE: Don’t ever think or allow any negative thoughts in your mind, because you’ll attract it to your life faster than you imagine.

So decide on what you want to think, then fill your mind with like-thoughts of similar to what you want in life.

For example: Start having thoughts of being healthy, fit, wealthy, rich, happy, excited, joyful, peace, love, gratitude, and so.

Fill your mind with only thoughts that makes you feel good right NOW!

HOWEVER, within your first 90 days, you will have lots of negative thoughts coming unexpectedly to your mindset, which you need to CLEAR them out at all costs!

And how do you do that?

Well, when a negative thought comes to my mind, I immediately say something like, “DISAPPEAR NOW”, “NEVER will happen”, “CANCEL” or say something to yourself like “I ERASE IT NOW” or something like “IT’S NOT TRUE”.

When you catch yourself in negative emotion, whether you’re complaining or regretting or frustrated or angry, LAUGH and say: “Nope, I’m not co-operating.” – Abraham-Hicks

So you basically have to convince yourself that the negative thought or feeling that comes unexpectedly doesn’t define you, even if it does in real life.

Again, the secret here is to be 100% consciousness AWARE of what is going on in your mind, then have full control of it!

However, just being aware of your thoughts is NOT ALL. You need to be aware of what you’re saying, what you’re imagining, what you’re visualizing in your mind, or what you are actually seeing in real life!

That means that whatever you’re actually seeing, hearing, looking, or thinking about, that will manifest into your life sooner or later as well.

Therefore, you really DO need to convince your mind that you are the commander of it, that you are in full control of what you’re thinking on the daily basis, and that you ONLY accept positive and grateful thoughts.

And when you get to this point, which yes it will take some time like at least 21 full days for it to become a habit, that is when your future depression moments will start to FADE because you will no longer have depressed, negative thoughts, which your feelings will start to CHANGE.

Just remember, you can ONLY control your mind and your body, but NOT the outside world meaning you can’t try to control what is going on on the outside, but yourself on how you react to what is happening out there.

So start now, right now and start having present-tense affirmations thoughts like;


Now what would happen as you start affirming to yourself the things that you want, your body will start to feel it, and life itself/Universe will start sending you events, circumstances, and people to match what you’re constantly feeling!

Meaning you will attract more of everything by what you’re thinking/feeling on the daily basis, such as people who are happy, healthy, and so on!

But don’t just say it, but make sure you intend to actually FEEL it because if you just say it, it won’t be enough but when you actually feel what you’re saying, that’s when the magic starts!

Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.

There are many APPS on your smartphone that you can use, just search ‘AFFIRMATIONS’ on Play Store (Samsung) or iTunes Store (Apple), and download it! Every day, you must read it, feel it, and you’ll start to change by fading depressed moments in your life!

Just remember, FOCUS to improve you first, yourself, your feelings, your emotions, and your mindset, and after you have everything in control, THEN you can focus on stuff like materials of what you want in life.


Therefore, after you have managed to forgive the past or whatever that is happening now that is actually leaving you with a “deep pressure” from the healing practices, and then after you managed to have full control of your mindset, the last part is to actually live the blissful, love and grateful life with full of joy and peace!

And you do this by having this exact CHOICE!

Yes, it is a choice to feel gratitude and be joyful right now! Tell yourself that you’re feeling grateful and joyful, focus inside on gratitude and joy, think thoughts of gratitude and joy, feel gratitude and joy, see yourself in gratitude and joy, and as you connect to the gratitude and joy inside of you more often, your whole world will shift to reflect that gratitude and joy.

Which the Universe will move people, circumstances, and events to deliver more things for you to be grateful and for you to feel more joyful because you are magnetizing these elevated emotions/feelings.

But what exactly is joy? Well, Joy is gladness not based on circumstance.

Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and proactive the art of appreciation. And as you practice it, the Universe/God, who has been watching you practice, will give you constant opportunities to express it. So that your life just gets better and better and better. – Abraham-Hicks

But don’t just choose it NOW, choose to be in gratitude, joyful, peaceful, and blissful every single second of your day for every day and for the rest of your life. Again, it is a complete choice, which you just have to affirm to yourself that you choose it now to feel gratitude and joy and you will have a blissful life at all costs!

Perhaps, it goes the same way with being depressed, sad, and all that, it is a choice! Don’t allow yourself to be depressed or have negative feelings.

You MUST choose how you feel right now and every day! A lot of people think that you need a “reason” or a “result” to be grateful, joyful, happy, or even to laugh, and it’s not true because you can choose to be happy right now without a reason at all and just laugh at it.

Your life is only as good as your mindset.

Every feeling or emotion that you feel, just remember that you chose it or allowed it without you even knowing and the main key here is to be 100% aware of how your body is reacting!

I mean nobody is perfect and I do have some moments where I start feeling down, and as soon as I notice it, I immediately convince my mind and my body that “it’s not true, I am actually grateful and very happy, I am super excited, and I feel so blissful that I love my life, body, and everything that happens to me!

So one more last time, CHOOSE to feel gratitude, joy, happy, excited, lovable, and motivated all day every day and make it a HABIT which is the opposite of depression, and you do that by as soon as you notice how you’re feeling.

The best way is as soon as you wake up, say ‘Thank you for the day’, ‘thank you for your health, thank you for your body, thank you for your family and friends, and basically focus on saying thank you all day, every second.

Not to mention, you should wake up early every day and meditate for 30 minutes after you have brushed your teeth. If you can get your first 2 hours with elevated thoughts and feelings, your whole day will most likely be in the same mood. Try it and make it a habit!

Never wait for things to happen. Put your head down and work hard. Never wait for things to happen, make them happen for yourself through hard graft, and not giving up. – Gordon Ramsay


Now that you have the 3 main steps to fully beat depression since it all boils down to being a choice that you were not aware of and when you choose to leave the depressed state of mind and state of mood, the results are incredible!

This is exactly how I completely cured my “deep pressure” in my body FOREVER, where I now have been choosing every day to forgive all, love all, be grateful for all, and live my life feeling joy and blissful = extreme happiness for life!

Yes, you can do it too, but again, you have to be 100% committed to yourself and choose to leave the OLD YOU behind!

The goal is to accept who you are, then build habits that will improve your character.

It is actually simple but we all make it hard on ourselves!

Again, you must follow PART 1 (most importantly) to completely heal yourself by past events or past people, then PART 2 to change your mindset and have full control of your mind, which PART 3 is to choose gratitude, joyful, happiness, peace and live a blissful life forever = win depression!

So here are some more examples of how I would use the Ho’oponopono SELF-HEALING PRACTICE Prayer on my daily basis!

For example:

  • If I can’t sleep at night, and I’m having insomnia, I will start doing this Ho’oponopono by saying something like; I am falling asleep and feeling Blessed, I am sorry. Please forgive me. Thank you. I love you. Then what happens next is I start to fall asleep as I’m doing it for several repetitions like up 108 times.
  • If it’s something I can’t get my mind off or if I can’t forgive a past relationship with a person or anything like an argument or whatever issue that I might have; I would say something like; ___person’s name Blessed, I am sorry. Please forgive me. Thank you. I love you.
  • If it’s a disease like I know someone who had cancer and they did this effective prayer every day to cure themselves by saying something like; __cancer healed and blessed, I am sorry. Please forgive me for all. Thank you for being healed. I love you so much. Then what happens next is that the cells or the tumor will start to decrease, and sooner or later, it will come to being completely healed and cured.
  • It’s I’m feeling depressed or whatever negative feeling that is causing me a “deep pressure” in my body, I would say something like; __depressed feelings healed and blessed. I am sorry. Please forgive me. Thank you. I love you. Then as I’m doing the repetitions, I’m feeling a relief occurring inside of me.

I really hope this complete post has changed on what you’re doing that has been making you depressed, which I also highly suggest you check out my LIFE SUCCESS SECRET CODE to take a step forward and start becoming a successful person in life!

Remember, everything is a choice just like being depressed is a choice that you’re not aware of it, which you can convince yourself immediately to feel grateful for everything, joyful and in peace as I mentioned above, and it goes the same with being successful, wealthy, healthy, and everything else is basically a CHOICE.

TAKE RESPONSIBILITY for yourself, for your mind, for your body, and for your whole life! Everything is up to you, and no one else can do it for, expect yourself!

No one is coming to save you. This life is 100% your responsibility. – Unknown


If you don’t take ACTION right now (to cure depression), then you’re not taking responsibility for your own life! CHOOSE & be 100% committed to living free of depression NOW! You would never regret it.

“Joy is not in things….it is in US. – Richard Wagner

(2020) How to Heal DEPRESSION Forever + HEAL Any Disease Whatsoever – ONLY WAY HERE!


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