You know, I have faced some of the worst depressed moments of my life!

There was a time that I thought suicide was the only option to break down this “deep pressure” emotion that I kept on feeling inside of my heart which was holding me back for several years to move on with life.

However, depression came from my parents which my mother tried suicide a couple of times right in front of me when I was a child where I would scream and cry so loud to “please stop it mom!!!”. And this went on for a few years when I was a kid.

I mean, I didn’t want to lose my mother, and therefore, I grew up feeling very depressed all the time and that is very bad because from ages 2-7 years old, that is when our mindset’s program (subconscious mind) develops to whatever lifestyle we have from this point of life to go on through adult life with the same mentally if we don’t change and reprogram the mindset itself all over again.

I remember that I had to literally “force” my mom to leave my father at 9 years old because I couldn’t stand seeing my mother suffering by my father’s actions, and therefore I was suffering a lot too since I was very attached to my mother.

And if you don’t know, depression will lead to many health issues down the road, and I’m talking about if you don’t change your depression state of low mood as soon as you can like today, NOW, you’re basically “slowly killing yourself” without knowing it.

Which, it is NOT OKAY to have depression and to be WEAK, a LOSER, or a VICTIM of your life. Not taking responsibility, you’re not only hurting yourself but your family, friends, and the world itself. It’s not fair at all!

If you are depressed, you are living in the past. If you are feeling anxious, you are living in the future. If you are at peace, you are living in the present. – Lao Tsu

So what I’m going to show you and teach you here will help you NOT ONLY to heal and beat depression but help you with any health issues whatsoever, including any type of disease that you may have.

Yes, each one of us has the power to heal ourselves regardless if you believe it or not, but whatever we believe is right or wrong in our belief system, it will always be “right” for us.

NOTE: Listen, I am not a health professional, nor am I intended to be! This post is based on my own perspective on how I see things from my own experience, knowledge, and opinions. Even though I am here to help you 100%, don’t take any advice from me if you don’t believe it has an effect on you. Everything is in your own hands, I am NOT responsible for anything.

So let’s get going to help you heal whatever health issue you’re having!

What Is Depression?

Well, since I have had depression for over a decade from an early age, I think I am the right person to kindly explain what I think depression is!

People claim that depression is just a serious mental health issue, but from my own experience, it is way more than that, which there are numerous ways that cause you to have serious depression.

But for some people, it is actually just a state of mind because if you can change your mental mindset on a daily basis from negativity to focusing only on positivity and getting up early in the morning and working on your goals/life purpose, then you may be able to beat it forever.

But if it’s truly more than that, then I’m going to show you how I healed my mood system completely and what to do so you can never have any depressed moments anymore.

If you do not mess your mind, you will naturally be joyful.

Depression to me is reference as a “deep pressure” inside of us, where it is actually caused by a cycle from the absence of triggers such as family problems (my issue), loss of someone or something, chronic illness, or by having no interest in life itself.

Then the trigger/s become a thought where you’re not controlling your mindset by the thoughts you’re having which whatever thought you have, you become!

For example: if you’re having thoughts that you’re a loser, weak, or a victim regardless of whatever, then that contributes to feelings => behaviors = physical responses.

If your personal reality is creating your personality, then you’re a victim. But if your personality is creating your personal reality, you’re a creator. – Dr. Joe Dispenza

Basically, whatever negative thoughts you’re holding on in your mindset, then that will lead you to cause you a “deep pressure” of mental suffering or physical pain just like how I felt for many years deep down inside my body that seemed to NEVER get out!

“Pain is physical; suffering is mental. Beyond the mind there is no suffering. Pain is essential for the survival of the body, but none compels you to suffer. Suffering is due entirely to clinging or resisting; it is a sign of our unwillingness to move on, to flow with life.” – Nisargadatta

Are you having the same feelings like these as if it’s some type of pressure, grief or weight that you’re holding on to and causing you to suffer or pain?

Therefore, it is more than just our thoughts that need to be changed in order to beat depression forever because you first need to heal what is going on inside of you from past or current experiences, and I’m going to show you everything that you need to do!

Why You NEED to Beat Depression!

As mentioned above at the beginning of this post, I said that is definitely NOT OKAY to be depressed at all, and here’s why!

If you don’t know, the probability of you being born is about 1 in 400 trillion. Now quickly think about that, look how lucky and blessed you are!.

That means, you, I, and everyone else who came to this world called LIFE, there is a meaning or a purpose for that!

This also means that the world itself needs you, we need you, I need you, and so does everyone else! You didn’t come here to live a sad life by being weak, a loser, or a victim of life! NO one did

My dark days made me strong. Or maybe I already was strong, and they made me prove it.

You came to life because there is a purpose, a calling and a meaning, and that is to enjoy life as much as you can and make the world a better place for not only yourself but for everyone else.

I personally believe we all came to this world called LIFE to not just live a fulfilling life full of love, gratitude, joy, happiness, and basically live a blissful life, but also to help each other out by doing something in life that enhances other’s life experiences such as creating something.

It’s true that the two main principles for a happy, enjoyable life is to:

  • 1. Use things, not people.
  • 2. Love yourself, not things.

Therefore, you weren’t born just to be born and not do anything with yourself… No one came to life to just be as it is! Can you see what I’m saying here?

Again, that means we all need each other since we are from the same source as GOD to create. We are one God’s son/daughter, and I believe that if you’re depressed, then you’re not doing any good to yourself, to your family, friends, or the world itself.

Just imagine how much you would hurt your family, your friends, and the people that know you if you weren’t alive today anymore, or if you commit suicide… It’s really not fair to yourself, your family, your friends, and the world.

Imagine how bad the people around you would be to know that you took your own life because of this state of mind/mood called depression… I mean, don’t you care about the people around you?

I’m sure you do because even if they don’t seem to show it, they do care about you too! Again, they need you in their lives, people in general need you, and we all need each other.

Now if you don’t know, the difficult moments are part of life since the difficulty is in destiny and you need to take RESPONSIBILITY right now to lift yourself up and move in life!

Don’t hurry anything. Don’t worry about the future. Don’t worry about what progress you’re making. Just be entirely content to be aware of what is. – Alan Watts

You need to find out what it is that is causing you this “deep pressure” and suffering inside of you that is leaving you to feel so miserable, low mood, depressed, sad, etc and you need to be AWARE of what it is!

The depression that I had came from my parent’s actions when I was a kid as I mentioned before, but as time went on, I was never really happy with life itself, where I used to be so sensitive that any “error” would leave me more depressed, and that is NOT OKAY.

So after you find out what it is that’s really causing it, I’m going to teach you how to HEAL It. Then your next part will be to find your own purpose (a deeper meaning of your life) which will make happiness come along but if you only go after happiness, it’s not the same because when life’s obstacles and challenges come along, happiness will disappear!

Just remember, when you forgive, you heal. And when you let go, you grow.


From my own experience on how I was able to beat depression forever was through healing whatever was causing me this “deep pressure” pain or mental suffering that left me in a very low mood which was from past events.

Then, the second part was through working with my mindset by the thoughts I was having every day, which contributes to new feelings/emotions!

So basically, by healing yourself, you will learn to let go of everything in your life through forgiveness, or whatever that is hurting you which you will break the addiction of the same emotion cycle that you’re feeling every single day.

That will help you let everything be as it is which will break any resistance that is actually causing you to feel this negative state of being as you’ll feel healed.

There will be very painful moments in your life that will change you. Let them make you stronger, smarter, and kinder. But don’t you go and become someone you’re not. Cry. Scream if you have to. Then straighten out that crown and keep moving.

Now when you let go of everything which I’m going to show you how by this self-healing prayer, then you can take charge of your mind and pose only positive, joyful, peaceful thoughts of love and gratitude on a daily basis by convincing your mind that you’re feeling this way regardless of not, which it will believe it and then allow you to feel it.

So that will help fix your depressed moments, and help you heal yourself completely by its process!

So as you can see, I’m going to show you this very effective SELF-PRAYER but not religiously but more of your own spiritual self PRAYER to heal yourself completely!

Time doesn’t heal, consciousness does. – Unknown

Let’s get going!


Yes, that’s right!

You must ask yourself, “what am I trying to hold on?“, “why am I feeling this way?“, “what is causing this depressed feeling inside of me“, “what is it that is hurting me deep inside my heart?“, etc.

And your brain will let you know what is the big issue that is having you suffer or feeling a “deep pressure” inside of you since that is exactly what is causing you depression because you’re trying to hold on to something that has happened in the past or is happening now.

And since you’re holding on to that, ONLY you know what it is that you’re trying to hold on inside of you that is causing this state of being!

So here are some of the most common causes of depression that people allow to hold on inside of them all the time, which causes suffering and pain:

So the very first thing that you MUST do in order to completely beat depression is to find out what it is so you can LET GO of everything or whatever that you’re trying to control, and ACCEPT IT for your own good, which the ONLY WAY is through this effective SELF-HEALING prayer for forgiveness!

FORGIVE ANYONE WHO HAS CAUSED YOU PAIN OR HARM. – Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind, and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you.

I’m sure this very first part is the hardest because to forgive someone or a past event, it’s not as easy as it sounds. But if you commit 100% to choose to forgive everything and everyone and be grateful for the past experiences since it’s a life lesson and feel love all over again, then you will transform your feelings which you’ll be IN PEACE all over again!

So here’s a non-religious “prayer” or what they really call a spiritual cleanser practice that I use all the time for every single day (more than once), and it is SUPER EFFECTIVE for the healing of forgiveness!

I mean you can basically do miracles immediately like I really mean you can cure whatever that is going on in your body by basically “resetting” negative energy and removing bad feelings to balance emotions all over again.

I have had days of deep headaches, heartburns, negative feelings, or whatever it is, and as soon as I do this Ho’oponopono Hawaiian spiritual practice prayer for 108 reps, I release it instantly and heal myself and I feel much better!

And what Ho’oponopono really is according to Wikipedia, states that it’s a “practice of reconciliation and forgiveness” to correct whatever error or action to free us from the past or from what’s going on! And that’s exactly what it is.

Some of the true benefits are:

  • Allows you to have control over your emotions
  • Helps release stress immediately, & make you feel calm
  • Manage to make us Forgive ourselves and others very easy
  • Improves mental health and physical illness
  • Improve relationship with others
  • Helps you gain a happier life

And this Ho’oponopono super effective practice works by 4 parts:

  • Admitting responsibility by SAYING “I’m sorry.”
  • Asking for forgiveness by SAYING “Please forgive me.”
  • Expressing gratitude by SAYING “Thank you.”
  • Giving love by SAYING “I love you.”

Now, all you would have to do is say the PHRASES but actually focusing on the intention that you’re trying to heal, which you MUST FEEL what you’re saying/thinking to work like;

  1. SAYING: “I am sorry.”
  2. SAYING: “Please forgive me.”
  3. SAYING: “Thank you.”
  4. SAYING: “I love you.”

Yes, so as you say these 4 phases for each complete session by 108 times like you really mean it to yourself or towards whoever that you have not forgiven or you can say to your own emotion or whatever you’re feeling or basically anything, you’ll start to heal it!

Therefore, you have to repeat the words with full intention like you really mean every word with all your willpower and feel what you’re saying while holding the vision of whatever “error” that has happened in the past or is happening now.

And what it does is allow you to forgive and “bring yourself back to a natural zero emotional state where everything is in balance“, according to a source, which you will feel a great feeling or a relief.

INNER PEACE begins the moment you choose NOT to allow another person or event to control your emotions.

(p.s. I like to make this spiritual prayer much stronger and much more effective than it already is which I do it by BLESSING the issue/error first, then I do the 4 phases to forgive and gratefully love it!

Remember, it is best to do it 108 times, which there are APPS on iTunes Store (Apple smartphones) or Play Store (Samsung Smartphones) that has 108 times to click and count called ‘JapaMala’. Search it and you’ll find it!

I’m telling you that if you start practicing this on your daily basis, you will HEAL anything in your life, you will heal all of your emotions and feelings, you will heal any illness, negative or bad thing that is happening now or has happened before because it’s all ENERGY, and energy doesn’t lie.

But the MAIN KEY here is constancy!

You have to do it each session 108 times for 1 single intention at a time that you want to heal, and you’ll start feeling instant relief when you do this Ho’oponopono prayer for anything that is not going well in your life.

If you praise and bless everything in the world, you will dissolve negativity and discord and align yourself with the highest frequency – love.

Just try it for a few days, and do your best to hold the vision on what you’re trying to heal, and it will leave you with a smooth, relaxing, and surrender balanced mode!

For Example;

Are you feeling a “deep pressure” inside of you that is causing you to suffer and feel depressed because of recent traumatic events like job loss, poverty, money issues?

  • You would do the Ho’oponopono prayer for something like this: My past job is Blessed, I am Sorry. Please Forgive me. Thank You. I Love You. – 108 times
  • If it’s money issues, then you need to clear out the negative energy towards money which you would do something like this; Abundant Money Coming to me Very Blessed, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times

And when you do that 108 times, you’ll notice that you’ll feel different which you’ll bounce back to your natural zero emotional state all over again, and that way, you’ll start to attract more money to you than ever.

But be aware that nothing is meant for a lifetime, and if you lost that job that you loved more than anything, then you can rest assured that there is a much better job out there that you’re not aware of as right now. I have a whole post about money/wealth here because money is energy, not just “papers” as you may think.

If this is what’s causing you this “deep pressure”, then you must LET IT BE the way it is, ACCEPT it, and go out there by actually leaving your house and applying for new jobs or go look for a job that you think will be good for you. You just never know what could be your next option that could change your life!

Action is the cure for depression! So get out of the comfort zone and wake up early and go look for new jobs, which you will find it at all cost! The only way you will not find a new job is by YOU NOT MOVING yourself and NOT going out there looking for it. If you don’t search, it won’t be knocking on your door!

Simple as it is, don’t make it hard on yourself! Trust me, when you find this new job, you’re going to be like “wow, what was I thinking when I lost that job“…

Another Example:

Is it because of an end of a relationship, divorce, family disagreements, loneliness, lack of social support, or recent death of a friend or close relative that you’re holding on to and causing you “deep pressure”?

  • You would do the Ho’oponopono cleaning spiritual prayer by: _____ person’s name is BLESSED, I am so Sorry. Please Forgive Me. Thank you for everything. I love you so much. – 108 times

So if it’s really that, then you’ll instantly feel a relief !

And again, the hard truth is that nothing in this life is forever! It is hard to accept this brutal fact but you need to ACCEPT that no one will be here forever, and if it was their time to go, I know it’s extremely hard but you must ACCEPT it because it is part of life.

How about you ONLY remember the good and joyful moments you had with the loss one and feel gratitude that you actually had experienced with that person, which I’m sure would make you feel better, and that’s what I do, and it works very well!

I never ever think of the suffering part of the loss one or a past relationship! I only like to remember the good and happy moments, which I manage to feel grateful to have had the moments with that person or loss one.

If it’s the end of a relationship, try your best NOT to remember the person even if the thoughts of that person comes to you every time. Try to think of different things, but never overthink and get into details in your mind about that person, which you then can MOVE ON and find a new, better, and more attractive person!

Just so you know, no one can hurt you if you detach yourself from everything and avoid becoming emotionally invested in anyone.

If you and that person are no longer together, it simply means you BOTH were NOT meant to be with each other, but that there is someone else out there who is also looking for you. So go out there and find them! See this post here, I’ll show you how!

For Example:

Is it that you have NOT forgiven someone who did you very wrong or forgiving yourself from the past? Abuse or trauma?

  • I’ll do the Ho’oponopono prayer by: _____ person’s name is BLESSED or my own Name___Jay healed and BLESSED, I am Sorry. Please Forgive Me. Thank You. I Love you. – 108 times

Now what would happen is that when you start to forgive this person or past event, you’ll feel peace all over again!

If that’s it, then you NEED to break this attachment by forgiving it for your own best! Just remember, you’re not forgiving the person who did you wrong by their own actions, but you’re basically forgiving yourself for what that person did so you can have peace within you.

And how do you do that? Well, start by having thoughts that “I forgive you” and “I forgive myself for all that was wrong in my life” but you need to actually feel what you’re thinking or saying.

Another way is to show LOVE and GRATITUDE!

Here’s a quick story of my past where I had to forgive someone so I can move on with life. I had a “best friend” that I thought was a true friend and I trusted him so much that it involved money, and I also let him have access to my pickup truck back in the day.

Forgiveness is not only divine, it is also ‘the act of erasing emotional debt’. – Unknown

This person made a very-well plan where he stole lots of my money and stole my pickup truck as well, but I’m not going to get into details on how he did, but he did in a “genius” way where I took a long time to find out.

Then when I found out, I started to feel more depressed than I already was, which turned out to be some very harsh bad feelings towards this person.

Then recent years, I started to do this Ho’oponopono prayer where I started changing the feelings that I had towards him, which I started to forgive him by convincing myself that “I loved him” that “I love the past experience with him”, and that “I forgive him because I love him and I am so grateful to have past experience with him”, and basically just showed love feelings towards him with grateful thoughts.

That brought me peace within me since energy does not lie! Later on, he sold everything he had like his house, car, and he found out my new number which he called me and decided to pay me fully, and he did which was over $200k!

I know it’s hard to believe, but it is true that feelings are energy!

Therefore, you need to forgive every past thing that you had in your life to forgive yourself, forgive the people who did you wrong by showing love and gratitude feelings towards whatever that is causing you this “deep pressure” of suffering or pain.

For Example:

Is it abuse of drugs or alcoholic that is causing depression?

  • I’ll do the Ho’oponopono to myself stating: Drug or Alcohol Blessed, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times

You’ll notice that your urge to use that drug or alcohol will start to fade away, where the more times you do this Ho’oponopono effective prayer, the better it gets which sooner or later, you can expect to come to a complete stop.

However, this is a tough one because no one could make you stop what you’re doing but only yourself. It’s all on you, and it is a commitment and sure is a choice to put a stop to it.

Therefore, you have to find a way to actually stop it, and again, it’s a choice that you have to make and be committed to doing it. Make a commitment by a promise to yourself or someone or something that you love, that would help!

If you don’t know, the harder the journey, the stronger you will become!

For Example:

Is it a serious illness or personal weakness or even a negative self-image of your own self like low confidence or low self-esteem?

  • I’ll do the Ho’oponopono like this: ‘Illness or whatever it is that you know’ Healed and Completely BLESSED, I’m so Sorry. Please Forgive Me for everything I’ve done. Thank You for being Healed. I Love You so much. – 108 times

By the way, I have healed my mother 2 years ago by using this Ho’oponopono healing prayer through using her name and having a full intention to healing her, and she’s now totally cured!

If you don’t know, a lot of illnesses or diseases out there happen by our own self attracting to us without being aware of it, unless you were born with it.

If you were actually born with it, then that’s not your fault, which you have zero faults for it whatsoever, and you need to accept as a fact that you came to this world called LIFE because there is a purpose for it.

Maybe you were born with such illness disease to show the rest of the people that they should be happy with who they are, and that should make you feel better because you’re lucky you came to life, and that’s a blessing!

The meaning of happiness consists in three elements – freedom, gratitude, and the sense of wonder.

Trust me, nobody is perfect and we are all born with something that we are not happy with, but the secret is to be HAPPY with what we have or be HAPPY with who we are.

Now if it’s a personal weakness or negative self-image of yourself, then yes you don’t have to accept it but start changing yourself.

If you’re fat/obese, then head out to the gym, replace junk food with healthy meals, and do whatever it takes to shred down the fat.

If you’re too skinny, same thing!

If you feel like you’re “ugly/not attractive” or have poor low self-esteem, then look for ways to make you look attractive. Ugly to me doesn’t exist because beauty is IMPERFECTION.

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For Example:

Is it lifestyle factors like loss of interest by life itself or lack of fulfillment/lack of belief or even over-working?

  • If it’s really lack of something like a car, owning a house, etc, I would do the Ho’oponopono like this: I bought my BLESSED car, I am Sorry. Please Forgive Me. Thank You. I Love You. – 108 times
  • To own a house sooner or later, I would say/feel: My dream house being BLESSED, I am Sorry. Please Forgive Me. Thank You. I Love You.

If you don’t know, OVER-THINKING is actually one of the top causes of depression!

Over-thinking kills your happiness, and how I deal with it is that you have to be aware of when you’re over-thinking. When you’re aware of all of your thoughts, then you will notice when you’re basically thinking too much and putting negative stuff in your mind.

How about you start meditating for at 15-30 minutes per day, and that way, you will be in a relaxed, calm mode all day when you practice it every single day, especially if you start your daily routine with meditation which is KEY!

In fact, I actually have a full post here on how to achieve massive success in life, and how to find out your own purpose, plus how to follow your intuition to succeed in all areas of your life.

This will fix your lack of fulfillment or loss of interest by life itself!

Now, I do know that I HAVE NOT included all types of causes that make you have a “deep pressure” on yourself, but these are some of the main causes.

Some people have depression based on family history like genetics or imbalance of certain chemicals.

Therefore, you have to do this super effective Ho’oponopono self-cleaning spiritual prayer every single day for basically everything in your life to completely HEAL, LET GO and ACCEPT whatever that is causing you depression, and when you do that, you let it be the way it is = inner peace!

Let go of the illusion that it could have been any different.

That’s the very first part because once you work on that HEALING PART, that’s when you’ll let life flow as it should. Don’t over-think stuff, don’t force things to go in a way that you want it to go or expect it in a certain way, and don’t try to control the outside world but control yourself 100%! The key here is just to let it be the way it is.

Remember, you MUST use the Ho’oponopono every single day (preferred more than once a day) to heal yourself from past events or past people that are actually causing you depression where you’re trying to hold on to it forever!

So heal everything (from traumas to hurt feelings, disappointments, envy, grudges, etc) to forgive all and be in peace within you all over again, then move to step 2! By the way, you will know when you healed yourself as your feelings will be different.

True forgiveness is when you take your attention of somebody because you’ve overcome the emotion and that gives them permission to show up differently in your life because you freed yourself and you freed them. – Dr. Joe Dispenza


After you have accepted what was causing you a “deep pressure” by healing it all the time and let it go by letting it be the way it is through forgiveness, this is where you will have full control of your mindset!

And by being the commander of your mind, you will start to control your thoughts, your imagination, and everything else that goes on in your mindset!

Which is the ONLY way to stop having depressing moments in your current life and in the future.

Whether we realize it or not, we are thinking most of the time. Sustained thinking is creating! Choose what you give your attention and mind to, because as you give your attention and mind to something, no matter what it is, you are summoning it into your life.

Now you do that by MEDITATING ON A DAILY BASIS, best would be first thing in the morning as soon as you wake up, during lunchtime, and before going to sleep at night. All you need is 15-30 minutes!

And this will allow you to be more AWARE of what is going on in your mind…

Yes, by doing that, we all can control what thoughts we allow in each one’s mindset. So, therefore, you should ONLY think about what you want in life!

Throughout the day, you’ll be able to make sure that your thoughts are only positive, grateful, and joyful thoughts as exactly what you want to happen in your life.

It is as simply as it is!

NOTE: Don’t ever think or allow any negative thoughts in your mind, because you’ll attract them to your life faster than you imagine.

So decide on what you want to think, then fill your mind with thoughts similar to what you want in life.

For example: Start having thoughts of being healthy, fit, wealthy, rich, happy, excited, joyful, peaceful, love, grateful, and so.

Therefore, you should ONLY fill your mind with thoughts that makes you feel good right NOW!

HOWEVER, when you start meditating on a daily basis, it could take anywhere up to 90 days to stop the negative thoughts coming unexpectedly in your mindset, which you need to CLEAR them as soon as they appear at all costs!

And how do you do that?

Well, when a negative thought comes to my mind, I immediately say something like, “DISAPPEAR NOW”, “NEVER will happen”, “CANCEL” or say something to yourself like “I ERASE IT NOW” or something like “IT’S NOT TRUE”.

When you catch yourself in negative emotion, whether you’re complaining or regretting or frustrated or angry, LAUGH and say: “Nope, I’m not co-operating.” – Abraham-Hicks

So you basically have to convince yourself that the negative thought or feeling that comes unexpectedly doesn’t define you, even if it does in real life.

Again, the secret here is to be 100% consciousness AWARE of what is going on in your mind, then have full control of it!

However, just being aware of your thoughts is NOT ALL. You also need to be aware of what you’re saying, what you’re imagining, what you’re visualizing in your mind, or what you are actually seeing in real life!

That means that whatever you’re actually seeing, hearing, looking, or thinking about, that will manifest into your life sooner or later as well.

Therefore, you really DO need to convince your mind that you are the commander of it, that you are in full control of what you’re thinking on the daily basis, and that you ONLY accept positive and grateful thoughts.

And when you get to this point, which yes it will take some time like at least 21-90 full days for it to become a habit, that is when your future depression moments will start to FADE because you will no longer have negative depressing thoughts, which your feelings will start to CHANGE.

Just remember, you can ONLY control your mind and your body, but NOT the outside world meaning you can’t try to control what is going on on the outside, but yourself on how you react to what is happening out there.

So start now, in this exact present moment and start having present-tense affirmations thoughts like;


Now what would happen as you start affirming to yourself the things that you want, your body will start to feel it, and life itself/Universe will start sending you events, circumstances, and people to match what you’re constantly feeling!

Meaning you will attract more of everything by what you’re thinking/feeling on the daily basis, such as people who are happy, healthy, and so on!

But don’t just say it, but make sure you intend to actually FEEL it because if you just say it, it won’t be enough but when you actually feel what you’re saying, that’s when the magic starts!

Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.

In fact, there are many APPS on your smartphone that you can use, just search ‘AFFIRMATIONS’ on Play Store (Samsung) or iTunes Store (Apple), and download it for free! Every day, you must read it, feel it, and you’ll start to change by fading depressed moments in your life!

Just remember, FOCUS to improve you first, yourself, your feelings, your emotions, and your mindset, and after you have everything in control, THEN you can focus on stuff like materials of what you want in life.

Third Part: DO Any Type of DAILY ACTIVITIES to Boost Serotonin & Dopamine – BE ACTIVE!

Yes, you read the title right!

One of the main causes/reasons why people have depression is because they are lacking the production of healthy hormones, especially serotonin and dopamine in their bodies!

And that means if you just sit around on the couch all day or hate your “job” and complain all day long, you’re most likely living in a stressful environment and you’re basically producing lots of cortisol and adrenaline.

Therefore, you’re not producing any levels of serotonin and dopamine at all.

So when you start meditating on a daily basis to allow you to have full control of thoughts and how you feel as I showed you above, you also MUST do some type of daily activities at all costs!

Human bodies are designed for regulay physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. – Andrew Weil

NOTE: Electronics not on this list… 🙂

And why is that?

Well, I actually found out that in order to produce these important healthy hormones is to actually do some type of daily activities or exercises!

Yes, that’s right!

Exercise is not an instant cure, but you need to get your brain working again, and if you move your body your brain won’t have any choice. – Jack J. Ratey

This means even if you do work from 8-6 pm, you must either do any physical activity like exercises before heading out to work or after.

Which you’ll feel as you have accomplished an important task and that way, it will allow your body to produce these healthy hormones.

Now it is best early in the morning before heading out to work so you can have a full day feeling great based on my own experiences.

So I’m trying to say here is that you need to move your body at all cost!

Yes, you can do any type of activity, as long as it’s a physical movement which means you can join yoga class, sport, exercise, train, exercise, or anything that you’ll like!

Yet, I’m aware that maybe at first, you may feel like you don’t have any motivation, energy, or just don’t want to do it, but again, it’s a choice and you’re probably not going to beat depression.

Depression doesn’t make you “lazy”, It makes your mind and body tired. Exhausted. Drained from all energy. – Unknown

And that’s why you need much discipline and constancy is key, and therefore, as you do something every single day with love, it becomes a healthy habit.

In fact, I personally don’t know anyone who’s very active in their daily routine but has some sort of depression… Do you?

I mean, that is the secret! Depressed people are definitely not doing anything with their lives, but living in the past or the future.

Focus on the present and do something as an activity, a task, or anything that allows you to move your body. Not only you’re going to beat depression, but also be healthier and become a well-being person.

Get outside more; if it’s gray, there is some light getting through. Exercise helps any depression or anxiety. – Dr. Denise Deschenes

So keep moving your body on a daily basis and keep yourself busy all the time as this will allow your natural healthy hormones to produce and naturally make you feel better than ever every single day.

What I like to do is to have daily goals and a strict active routine. I actually talk about it and will show you in the complete post here.

For example; Wake up at 5 am, grab my gratitude journey and express how grateful I am in the present moment, MEDITATE 15-20 minutes, stretch for 10 minutes, and by 5:30 am, I’m doing the self-healing prayer (ho’oponopono) as I showed in part 1. Then 6 am, it’s exercise time in nature and allows the sunlight to get to me and to complete, I jump in a cold shower and eat a healthy breakfast meal!

Now that’s what I call a “billionaire’s routine” and yes, of course, that routine depression doesn’t exist because as I start work at 7:30 am all the way to 5 pm, I’m feeling my very own best since I completed my early tasks and been active = boost serotonin, dopamine, endorphins, etc!

And what’s funny is that when I stop my daily routine for just a week, I feel like depression is coming back. So therefore, I only take a maximum 4-day vacation so I can come back to super motivated with craving to get things done!

So my point here is that we all NEED a healthy routine full of good habits and good hobbies as well.

Regular exercise helps reduce depression by enhancing the action of endorphins, chemicals that circulate throughout the body.

However, to complete, you need part 4 as you read below!

Just remember, a person who has depression is someone who produces low amounts of serotonin and dopamine aka imbalanced hormone.


Therefore, after you have managed to forgive the past through the healing practices or healed whatever that is happening now that is actually leaving you with a “deep pressure”, and next you managed to have full control of your mindset through meditation, then the third part to stay active on a daily basis to produce the healthy hormones.

Now it is to actually make it a habit (key) to live the blissful, love and grateful life full of joy and peace!

And you do this by making this exact CHOICE!

Yes, it is a choice to feel gratitude and be joyful right now! Tell yourself that you’re feeling grateful and joyful, focus inside on gratitude and joy, think thoughts of gratitude and joy, feel gratitude and joy, see yourself in gratitude and joy, and as you connect to the gratitude and joy inside of you more often, your whole world will shift to reflect that gratitude and joy.

Which the Universe will move people, circumstances, and events to deliver more things for you to be grateful and for you to feel more joyful than ever because you are magnetizing these elevated emotions/feelings.

But what exactly is joy? Well, Joy is gladness not based on circumstance.

Let your dominant intent be to feel good which means be playful, have fun, laugh often, look for reasons to appreciate and proactive the art of appreciation. And as you practice it, the Universe/God, who has been watching you practice, will give you constant opportunities to express it. So that your life just gets better and better and better. – Abraham-Hicks

But don’t just choose it NOW, choose to be in gratitude, joyful, peaceful, and blissful every single second of your day for every day and for the rest of your life. Again, it is a complete choice to make it a HABIT, which you just have to COMMIT 100% to yourself by affirming that you choose it now to feel gratitude and joy and you will have a blissful life at all costs!

Perhaps, it goes the same way with being depressed, sad, and all that, it is actually a choice at first until it becomes a habit and turns into a cycle! So don’t allow yourself to be depressed or have negative feelings anymore.

You MUST choose how you feel right now and every day! A lot of people think that you need a “reason” or a “result” to be grateful, joyful, happy, or even to laugh, and it’s not true because you can choose to be happy right now without a reason at all and just laugh at it.

Your life is only as good as your mindset.

Every feeling or emotion that you feel, just remember that you chose it or allowed it without you being aware of it and the main key here is to be 100% aware of how your body is reacting!

I mean, nobody is perfect and I do have some moments where I start feeling down, and as soon as I notice it, I immediately convince my mind and my body that “it’s not true, I am actually grateful and very happy, I am super excited, and I feel so blissful that I love my life, body, and everything that happens to me!

So one more last time, make it a HABIT to CHOOSE to feel gratitude, joy, happiness, excitement, lovable, and full of motivation all day every day and be committed which that is the opposite of depression, and you do that as soon as you notice how you’re feeling.

The best way is as soon as you wake up, say ‘Thank you for the day’, ‘thank you for your health, thank you for your body, thank you for your family and friends’ and basically focus on saying thank you all day, every second.

Not to mention, it is super important that you wake up early every day because around 8-10 am, our body naturally has its peak to produce the cortisol hormone known as the stress chemical.

And if you’re still sleeping at this time, you’re going to wake up feeling like crap, exhausted, weak, low mood and all that! Trust me, you will notice since now that you’re aware.

Then as you meditate for 15-30 minutes after you have brushed your teeth and next, you should move your body around and do something or take action in whatever!

In fact, it is true that if you can get your first 2 hours feeling elevated feelings and thoughts, your whole day will most likely be in the same mood. Try it and make it a habit!

Never wait for things to happen. Put your head down and work hard. Never wait for things to happen, make them happen for yourself through hard graft, and not giving up. – Gordon Ramsay


Now that you have the 4 main steps to fully beat depression since it all boils down to being a choice that you were not aware of and when you choose to leave that depressed state of mind and state of mood, the results are incredible!

So what I have found out that this negative state of mind affects millions if not billions of people basically means that we are too attached to the past or the future, which neither we have control over.

And the means focusing on the present moment is the cure, also having daily goals and actually pursue them to achieve them boosts our serotonin levels and dopamine production in a completely natural way along with what I just showed you above to make it a routine and healthy habit.

And that is exactly how I completely cured my “deep pressure” of suffering and pain in my body FOREVER, where I now have been choosing every day to forgive all, love all, be grateful for all, and live my life feeling joy and blissful = extreme happiness for life!

Yes, you can do it too, but again, you have to be 100% committed to yourself and choose to leave the OLD YOU behind and make it a HABIT!

The goal is to accept who you are, then build habits that will improve your character.

It is actually simple but we all make it hard on ourselves!

Again, you must follow PART 1 (most importantly) to completely heal yourself of past events, past people, or what’s currently happening now, then do PART 2 to change your mindset and have full control of your thoughts through meditation, which PART 3 is to do daily activities to boost serotonin and dopamine, and PART 4 to make it a habit and choose gratitude, joyful, happiness, peace and live a blissful life forever = win depression!

So here are a few more examples of how I would use the Ho’oponopono SELF-HEALING PRACTICE Prayer on my daily basis!

For example:

  • If I can’t sleep at night, and I’m having insomnia, I will start doing this Ho’oponopono by saying something like; I am falling asleep and feeling Blessed, I am sorry. Please forgive me. Thank you. I love you. Then what happens next is I start to fall asleep as I’m doing it for several repetitions like up 108 times.
  • If it’s something I can’t get my mind off or if I can’t forgive a past relationship with a person or anything like an argument or whatever issue that I might have; I would say something like; ___person’s name Blessed, I am sorry. Please forgive me. Thank you. I love you.
  • If it’s a disease like I know someone who had cancer and they did this effective prayer every day to cure themselves by saying something like; __cancer healed and blessed, I am sorry. Please forgive me for all. Thank you for being healed. I love you so much. Then what happens next is that the cells or the tumor will start to decrease, and sooner or later, it will come to being completely healed and cured.
  • It’s I’m feeling depressed or whatever negative feeling that is causing me a “deep pressure” in my body, I would say something like; __depressed feelings healed and blessed. I am sorry. Please forgive me. Thank you. I love you. Then as I’m doing the repetitions, I’m feeling a relief occurring inside of me.

I really hope this complete post has changed what you’re doing that has been making you depressed, which I highly recommend you take action to take a step forward and start becoming a successful person in life!

Remember, everything is a choice just like being depressed is first a choice that you and I were not aware of it, which we all can convince ourselves immediately to feel grateful for everything, joyful and in peace as I mentioned above, and it goes the same to becoming successful, wealthy, healthy, and everything else in this life is basically a CHOICE.

So TAKE RESPONSIBILITY for yourself, for your life, for your mind, for your body, and for your future! Everything is up to you, and no one else can do it for you, except your own self!

No one is coming to save you. This life is 100% your responsibility. – Unknown

If you don’t take ACTION right now (to cure depression), then you’re not taking responsibility for your own life! CHOOSE & be 100% committed to living free of depression NOW and MAKE IT A HABIT and you would never regret this!

“Joy is not in things….it is in US. – Richard Wagner

By the way, I feel like now it’s time to mention to you since you know what to do to beat depression forever because I have found out that depression is really us trying to be a “character” in a survival/defense mode with an expression of immobilization.

And what this means is that when we are depressed, we feel like we can’t move physically or mentally because of this state of being, right?!

And that way, all we just have to do is to have courage and strength to move our physical body on a daily basis and fix our mental mindset as I showed you above by taking action and actually be in that creative mode.

Then you are no longer going to be in this state of being called depression. Of course, have to make it a habit/routine to do the things you want and make sure to go out there and leave your house to have some social connection to feel safe and happy all over again.

This will work very effectively since life is not meant to be in survival mode, but in creative mode!

Other than that, it is true that most depressed men have very low testosterone levels because they seem to lack in my factors as you can clearly see the huge difference between both types of men in this picture below here.


Therefore, you definitely need a natural testosterone enhancer to effectively stimulate your t-levels for you to have more courage, higher energy levels and improve overall mental and physical health for you to take action on a daily basis and confidently be in that creative mode instead of that survival depressed mode. Click here to find out more!

So did this complete post help you figure it out on how to really cure and beat depression forever? Please retributive back to me in the comment bow to help serve you best! I would to hear your experience!

(2021) How to Heal DEPRESSION Forever + HEAL Any Disease Whatsoever – ONLY WAY HERE!


I'm JAY DUARTE, the founder/editor of ALFA STALLION® #1 BEST alpha male website! - Even though English is not my first/native language, you can assure that I'm here to awaken you up to help you 'Become the Ultimate Alpha Stallion of YOURSELF'! There are over 130+ posts for you to become the greatest best version of yourself, and of course, my mission here is to teach, inspire, and motivate you. So feel free to open up your mind and find out what it takes to be an alpha male! Please, just don't leave without leaving your feedback by commenting below, thank you. ;)

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