I’m sure you have heard of it before by someone saying, “grow some balls”!

Well, in today’s date and age, there are a few proven ways to enlarge our penis sizes, but what about the growth of testicle enlargement size!? 

I actually found some resources that could help you because real alpha males are known to have some “big steel balls” who are brave enough to confidently go after what they want to achieve in life and they are not afraid to take action!


If you have read some of my other pages here on this AlfaStallion® website, I do mention that I usually take cold showers on a regular basis to boost motivation and productivity + help increase our natural testosterone levels, and gain a number of health benefits as well.

Well, I do know that not everyone has enough “big balls” to take cold showers every single day, especially in the wintertime…

So today I’m going to show you what you can do to increase the size of your testicles and actually “grow some big testicles” there too!

How To Grow the Size of Testicle by Proven Ways

Vanilla-Flavored Yogurt

According to the sources that were found, researchers at the Massachusetts Institute of Technology conducted studies to examine the effects of yogurt on obesity. 

And what researchers did do, they fed one group of mice a diet of ONLY junk food which is high in fat and low in fiber and nutrients.

Then the second group of mice ate standard mouse food. One-half of each group also received vanilla-flavored yogurt.

At the end of the study done, the testicles of the mice that ate yogurt were five percent (5%) heavier than those of the standard diet group, and 15% percent heavier than the junk food group.

Well, for mice, that is a lot of testicle growth in my opinion!

So researchers noticed that probiotic microbes found in most yogurt helped make mice slimmer and healthier, which encouraged the growth of the testicles as well.

Now, since yogurt isn’t just for mice, other researchers are looking at the benefits of yogurt for the quality of semen in us men!


However, even though the studies were done on groups of “mice”, lately I have had some personal experience since I include Non-Fat Vanilla-flavored Yogurt w/ probiotics in my daily diet!

Perhaps, it’s been more than 6 months and my testicles do seem to hang a little heavier, feel fuller and a bit of growth seems to have occurred.

In fact, Yogurt with probiotics has several other health benefits for everyone as well! It helps improve the;

  • Digestive health
  • Immune system
  • Helps with allergies
  • Urinary health + a few others

However, there is no real actual proof from studies done with HUMANS that we as men will grow larger, fuller testicles by simply digesting Probiotic Vanilla-Flavoured Yogurt.

But hey, it’s worth adding that to our diet, why not!?

But make sure to always choose organic to stay away from all the chemicals out there because those add-on preservations actually make your testosterone levels drop.

That’s a real fact!

Cooling Testicles

It is TRUE that Cooling our eggs have tons of BENEFITS! 

Have you ever heard someone saying, “Ice your balls up to have babies“?

Yes, that’s because it is very true!

By having your boys there at a very cool temperature, the benefits are :

  • Increases our natural testosterone levels
  • Proven to improve fertility
  • Increases ejaculation potency
  • Shoot more amounts of load
  • Helps with Varicocele issue
  • Improves overall Testicle Health
  • Gain more Benefits to Sexual Health
  • Helps Grow Your Testicles as well + much more

Now, this is not ONLY proven by me that uses the technique that I’m going to show you below but there are several research studies and tests out there that prove this too!

So to become an alpha stallion male, why wouldn’t you want to cool up your testicles and gain all the benefits I listed above!?!


Sure, I’ll show you how and the best ways to cool up your boys!

How Do You Cool Them Up?

  1. Take a cold shower (my favorite one, which I do this every single day in the am and at night)
  2. Or grab a bowl and let cold water rise in, then dig ONLY your “balls” (not the penis) in the bowl for a couple of minutes.
  3. Another option would be to get a cloth/towel and dig it under cold water, then wrap it around the testicles. 
  4. Or how about doing the most aggressive way would be to ICE up your boys there. Grab a cube full of square ice, then massage them until the ice wears off. I have done this, and it actually feels great! 

(p.s. I also recommend you sleep butt naked every night with no underwear or shorts to let your testicles stay cool and fresh. You might wake up with a hard-wood by the way!)

Not to mention, I also do not ride any bicycles or engage in any activities that will keep my boys sweating and crowded with hot air or tight against my body which leads to rising up the testicle’s temperature.

So as I always say, make sure to keep them cool all the time, at all costs for their own best health benefits as well as for the testicle’s natural growth and for overall improvements!

Testicles Exercises

I’ve shown you some of the penile exercises known as Kegels in another post that I do on a regular basis to keep allowing my 8″ 1/2 inch monster pecker to keep growing but most importantly, to maintain my size and to have full control of sex.

But today is a little different!

You’ll be using your own testicles to help boost more testosterone and gain a number of benefits such as:

  • Improve blood circulation in the testicles and scrotum area
  • Stimulates more sexual energy for better sex
  • Increase ejaculation load volume and sperm count
  • Help improve fertility, erections potency, sexual health
  • Helps to increase testicular growth and size in a natural, safe way
  • Detect any abnormalities, such as lumps, sores, and growths
  • + much more

How to do the STAGE 1 best testicle exercises? 

Unlike gurus out there, they may recommend you to do some type of “warming up” your boys there, but since we all now know all about cooling our eggs for benefits, it’s best to never do that because AGAIN, our “balls” are much healthier in a cooler temperature than warm.

But if you want to take that route, just wrap your scrotum with a warm cloth or dig it into a cup of warm water for 2 minutes, or even consider taking a warm shower.

Either way, here’s how to work out your testicles! 

1. Grab one of your “boys” with one hand while having the other hand hold the penis up.

2. Now you start massaging by moving the tips of your fingers in a slow and circular motion on top of one of your boys which will be moving around all over the sack there. Just keep going for 90 seconds!

3. That’s right, each session should last for 90 seconds with each testicle massage. Then jump to your other one. Do these sessions for a total of 10 minutes 3x per week.

Remember: Go slow and be careful not to put a lot of pressure there and hurt your boys. 


Now in the upcoming weeks to months, you’ll experience the benefits of these testicle exercises!

By the way, I suggest right after your workout to cool them or ice them because the cooler it is, the better, bigger, and healthier they become.

This is why I don’t use underwear whatsoever to keep them cool and hanging with enough space to breathe, especially with a bigger penis size!

Give your sack enough space to breathe and be sexually healthy!

How to do the Advanced STAGE 2 testicles exercises? 

Since I’ve shown you the basic testicle exercises (stage 1) above, it is important that you should always massage and exercise your testicles there to naturally produce more testosterone, increase testicle size, and other benefits!

Now let’s go down to the stage 2 advanced workout!

Again, if you want to warm up your boys there, go ahead!

All you will have to do is wrap a warm cloth over the testicles for 2 minutes, which will help loosen up the scrotum skin.

But one more time to mention this, I don’t recommend this at all because it is best to always keep your “nuts” in a cooling state at all times for a healthier sexual package.

Let’s get started! 

1. Move both testicles into a corner of your sack.

2. Grab the sack while keeping both boys in a corner and lock your hand there while holding it.

3. Then use the other hand to massage them in a circular motion by adding slightly little pressure while gripping them to stimulate. 


Note: See the image there. Do this for 3-5 minutes, at least 3 times a week for best results.

After you are done, COOL them up by grabbing a wide-opened bowl, let some cold water run in, then dip your testicles ONLY (not your penis, but your eggs) inside the bowl of cold water for a couple of minutes.

Or ice them which only your “balls” should get cold, not your penis!

And what are the results for stage 2 advanced testicle exercises?

  • Improve blood circulation in the testicles and scrotum area
  • Increases testicles size to grow larger, bigger, and heavier
  • Stimulates sexual energy to power up more in sex
  • Increase ejaculation load volume and sperm count
  • Help improve fertility, erections potency + testicle health
  • Detect any abnormalities, such as lumps, sores, and growths
    + much more

Now if you really want a complete program that will show you a step-by-step HD video on how to increase the size of your testicles through different ways and also increase your penis for enlargement growth, plus gain many more sexual benefits, then you need to check out the #1 top best video program in today’s market here!

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If you can do both of the testicle exercise techniques above by massaging the testicles, and start cooling your nuts more often by either through a cold shower or finding a way to get them cold on a daily basis, I also suggest you start eating more testosterone enhancing foods that are high in zinc, such as :

  • Oyster, Salmon, Shrimp, Red meat, Chicken
  • Pumpkin seeds, Sunflower seeds
  • Organic Nuts like Almonds, Cashews
  • Grass-fed Dairy (Yogurt, Eggs, etc)
  • Organic Veggies like Spinach, Asparagus

These natural foods that we eat on a regular basis are very high in Zinc natural nutrients, which will increase your sperm count to explode a high volume of cum when you ejaculate.

Yes, they will help maximize your testicle’s growth by making them heavier, fuller, and larger than ever!

Keep reading!


Your boys will be loaded with lots of testosterone and zinc to shoot large loads of semen!

But if you want a convenient and easier way, then simply take a pill of the best semen volume enhancer in the male industry, which you can expect to experience an intensively mind-blowing climax in bed.

I’m telling you, your ejaculation orgasms will be so intensive that you will notice in the very few days with this effective and safe natural product called Semenax!


By the way, YES, your testicle sizes will increase pretty much to a bigger size since you’ll be loaded with sperm-enhancing nutrients that will allow them to feel heavier than ever. That way, you’ll seem like you’re packing some “big balls” there and of course, you’ll seem more alpha than ever! How does that sound? Don’t miss this great opportunity!

Other than being born with a big nut sack, do you know any other ways that I have not mentioned to increase the size of your testicles? Maybe you know something that I don’t. So feel completely free to submit them in the box below! It’s would be an honor to hear from you.

(2023) How to Increase The Size of Your Testicles – Alphas Grow Bigger Balls!


I'm JAY, the founder/editor of ALFA STALLION® #1 BEST alpha male website! - Even though English is not my first/native language, you can rest assured that I'm here to awaken you up to help you 'Be the Ultimate Alpha 'Stallion version' of YOURSELF! There are over 170+ posts for you to be the greatest unstoppable, confident version of you, and of course, my MISSION here is to TEACH, INSPIRE, and MOTIVATE you. So feel free to open up your mind and find out what it takes to be an alpha male! Join the tribe through reading other posts here & if you want, you can drop your feedback or any questions you may have by commenting below, thank you. ;) Enjoy my intuitive insight for your own best since I guarantee you that you will not find these unbiased content anywhere else except in this #1 alpha male website! Feel free

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