Caffeine is one of the biggest addictions worldwide. Perhaps, coffee is actually the most consumed beverage in the world’s population…I mean, who doesn’t drink coffee?

I don’t and that is for many reasons!

In fact, society has been brainwashed by thinking that coffee/caffeine is so “great” for all of us…

Sure, it may give you somewhat temporarily “wakefulness” (seem less fatigue) and to think you’re more alert… But the truth is that it does affect our pineal gland in a way that may block our third-eye’s activation from opening/awakening.

Caffeine doesn’t give you energy. It just blocks the adenosine receptors in your brain; the ones that let you know when you’re tired.

And this means, your intuition (higher-self) is being blocked to give you access to your inner-guidance, knowledge, and intuitive wisdom for success in all areas of your life.


Not to mention, if you’re a bodybuilder, too much caffeine blocks the circulation to the muscle tissues and that means, less of a muscle pump for growth.

It also has an effect on our height since it prevents calcium absorption in the bones and that means, the bones are thinning and it might decrease your natural stature over time!

So if you’re trying to grow taller just like I have been and actually grew around 2-3″ full inches in my height, you have to cut your caffeine intake all the way.

And why is that?

Well, in this post, I’m going to share with you everything that you need to know in regards to coffee/caffeine and why I don’t drink coffee! In fact, it’s been a while!

What Is Caffeine?

Caffeine is basically a legal “drug” since it’s a stimulant that millions of people get addicted to it whether you like it or not, which is actually a crystalline compound that does stimulate the overall central nervous system.

And therefore, it is found in many different types of teas, chocolate, pain relievers, over-the-counter medications, energy drinks, and of course in coffee plants.

Caffeine. The gateway drug. – Eddie Vedder


Yes, there are such things as “decaffeinate” coffee but according to many sources, the decaffeinating process adds certain chemicals to slightly remove the caffeine.

But the truth is that it may still contain a few amounts of caffeine and be less safe than regular coffee itself due to added chemicals.

Now some people are actually very sensitive to caffeine and I believe I may be one of them where if I were to take something with too much caffeine, my whole body reacts very strangely as it makes me feel super hyper and be in a very low mood than ever since it increases anxiety!

Not to mention, my energy/vibes become the opposite of the natural state of peace as it seems to drop completely…

And of course, it is a very addictive drug! Both my parents and millions of people out there can not go a single day in their lives without drinking coffee first thing in the morning!

Procaffeinating (n.) the tendency to not start anything until you’ve had a cup of coffee.

Are you one of them?


Not to mention, caffeine stimulates the production of adrenaline who is the “fight or flight” hormone, which increases heart rate. It also affects dopamine levels by preventing its re-absorption in the brain, which makes you feel slightly “happy”.

This is the exact same thing that cocaine does, just to a lesser degree. After, all, it’s a drug! That’s why it makes you addicted.

And if you were to stop drinking coffee/caffeine, your whole body also goes into a fight-or-flight survival mode as well but much worse since it increases irritability, anxiety, stress, headaches, a very negative mood, and many other negative side effects.

I personally used to drink a very small cup of coffee a day a long time ago but most of the time, my body really goes into an agitation mode like my heart starts beating fast, my brain starts twitching, and flushes in my skin, and so on…terrible!

Caffeine restricts blood flow to the brain. – Daniel Amen

So my question would be, is caffeine a poison or not since it’s a drug?

It could be for some or maybe not be for others! So let’s look at both sides, the advantages/benefits and the disadvantages/side effects of caffeine!

What Are the Benefits & Side Effects of Caffeine?


The Advantages/Benefits of LOW Caffeine Intake:

  • Causes Alertness/Attention
  • Temporary Relieves Fatigue
  • Increases wakefulness/energy
  • Claims to decrease Suicide risk
  • May lower risk of certain Cancer
  • May lower the risk of developing Alzheimer’s
  • Also may lower Dementia/Parkinson’s as well
  • Does increases metabolic rate
  • Can aid in weight loss/fat burner
  • May lower the risk of diabetes
  • Improve concentration to focus
  • Claims to help people with depression

The Disadvantages/Side Effects of TOO Much Caffeine:

  • Too much caffeine causes confusion/drowsiness/jitteriness
  • May cause deep Headaches/Fever – Migraines
  • Causes Irritability in People addictive to Caffeine
  • Caffeine dependence – Very High Addiction
  • May increase stress hormones – Adrenaline
  • Does interfere with sleeping patterns – Insomnia
  • Has an effect on the Pineal gland = not open third-eye
  • Enhances sensitivity to touch – skin flushing, pallor
  • Effects on the eyes & ears- visual flashes / blurry vision / ears ringing
  • Increases Rapid Heart Beat in many Folks – Vasoconstriction
  • May block the hormones that widen your arteries
  • Does cause rapid breathing as well – Respiratory / trouble breathing
  • Causes Heart Burn due to lots of Acid in caffeine
  • & Too much acid may lead to acid reflux or ulcers – Gastric
  • Can increase high blood pressure in many folks – heart problems
  • Too much caffeine causes nausea, vomiting, diarrhea
  • Also causes muscle aches when taking too much
  • Does cause fertility issues in both men & women – pregnant issues
  • Prevents calcium absorption / thinning bones – the risk of osteoporosis
  • Over the course of years of taking caffeine, you decrease in height
  • Too much caffeine may increase bladder problems in both sex
  • Causes dehydration in the body since it increases urination frequently
  • Mouth dryness which increases thirst – Could cause Ketones in the Urine
  • Caffeine slows down the blood flow to muscles = muscles twitch
  • It does not allow you to have the greatest muscle pump in the gym

Caffeine dehydrates the brain and body. – Daniel Amen

Again, these negative side effects here are ONLY for people who are addicted to caffeine/coffee, and that means you can’t go a day without taking it.

I personally refuse to take anything with caffeine and since it’s a drug, we all shouldn’t abuse it and take too much of it on a daily basis.

Sure, a very small cup of coffee could be OKAY, but I would rather take a large cup of organic pasteurized milk which may be much healthier, especially for stronger bones to help us live longer.


Milk is about helping guys feel good about their skin and relaxed about taking care of it. – Micheal Klim

There has been proven evidence of research into increased consumption of caffeinated beverages leading to the body absorbing slightly less calcium, which is actually necessary for our bone growth and to maintain healthy bones/skeleton.

Yet, the “calcium in a mere tablespoon of milk, it’s estimated, is enough to offset the caffeine in eight ounces of coffee”, according to a source.

So does that really make a difference if you should stop drinking coffee or not? 

NOT REALLY.. but maybe!

Well, I think of it like this. Even though it is a very little amount, what about the years and decades of drinking coffee that could accumulate to a good amount of calcium loss, in my point of view?!

Huh…. I personally would not go that route!


Just keep reading!

Caffeine Effects on the Pineal Gland/Third-Eye

It is true that caffeine/coffee does affect our pineal gland, and that to me is a negative way since it causes sleep disturbances.

When a caffeine molecule keeps adenosine from binding, it promotes wakefulness. New research has shown that coffee consumption can suppress the production of melatonin produced by the pineal gland. The volume of the pineal gland positively correlates with melatonin levels.

And if you don’t know, the production of melatonin is necessary for the quality of our sleep at night and also to be calm/relaxed, and that is why so many coffee lovers out there have problems with sleep known as insomnia. Makes sense?


And that means that if you want your higher-self (intuition) to give you access to wisdom and guide you to the right path, then you should get rid of caffeine/coffee at all costs in your daily routine.

I would so!

That is because to decalcify your pineal gland and in order to open your third eye (I teach you all of this in this post here), caffeine is a NO-NO!

I mean, would rather have my spirit guides and my own intuition CLEARLY guiding me in the right successful direction than drink coffee or any caffeine beverage and not be able to see get clear access to the wisdom of success.

And why is that?

When we put caffeine into our bodies, it causes stimulation of the central nervous system and therefore, our brain gets stimulated as well and becomes agitated!

And when you’re too agitated, anxious, stressed, worried, or any of the negative emotions caused by your own ego, it basically “blocks” us to have access to our third-eye for awareness and more difficult to be connected with higher-self for intuition wisdom.


Can you see my point here?

So in order for them to activate, you MUST be in a relaxed state of mode, which is why meditation is super important to help you stay in this peaceful mode all day long, and that is the opposite of what caffeine does. right!?

Therefore, caffeine makes you become agitated (closes third-eye), and meditation on the other side will have you relaxed (opens third-eye) for your whole day.

A lot of people don’t know the brain is 85% water. So anything that dehydrates you like caffeine or alcohol is bad for the brain. – Daniel Amen

Bottom Line: REPLACE Caffeine/Coffee with ORGANIC MILK!

Now milk is not a stimulate at all!

Newborn babies only drink milk every day and grow, right!? Well, milk is basically like “food”.

It contains all the protein, vitamins, minerals, amino acids, calcium, nutrients, and every other factor that we need to grow bigger, healthier, and taller.


Milk is a breakfast powerhouse packed with nine essential nutrients, including 8 grams of high-quality protein in an 8 oz glass.

That means that milk is essential to help us grow taller every day and help us maintain our height, plus keeps us healthy, alive, and many other benefits!

Not to mention, a hot warm cup of milk actually helps out feel more relaxed than ever. I mean, that is how babies fall asleep so quickly after a nice warm bottle of milk!

Now I personally replace coffee and drink a large cup of organic pasteurized milk during breakfast most of the time and sometimes at night before sleep.

But drinking it at night is very important because a good night of sleep releases the production of high levels of HGH (the youthful hormone) from the pituitary gland to make us look, feel, and be younger than ever.


HGH testing is happening in olympics. The science is there. It is a valid test. – Roger Goodell

So let’s see what are all the benefits that this tasty, white, and thick drink called Milk has;

  • Carries the necessary nutrition for all bones and skeleton growth, plus its health
  • Rich in antioxidant properties which help prevent many types of diseases
  • Strengthen our immune system, helps boost up the metabolism rate for quick digestion
  • Helps build stronger and bigger muscle growth, and may help with weight loss as well
  • Does help with recovery to allow you to wake up feeling completely refreshed
  • Improves skin tone for glowing and radiant skin, treats skin irritation and others
  • Enhances hydration, is good for sleep improvement, helps reduce stress, and healthy eyesight
  • Helps remove dead cells and improves wrinkles, helps lower blood pressure
  • Gain stronger teeth, bones, and joints, plus helps increase our height and body growth
  • Have longevity benefits to help us live longer, healthier, and stronger than ever
  • Plus so much more that I can keep going forever. There are too many benefits!

Now, soy and almond milk have been found to actually stunt children’s growth!

Therefore, I would stay away from these and that is if you want to maintain your current height or grow taller!


So, REPLACE coffee and go with organic pasteurized whole milk all the way! You won’t regret it!

Not to mention, I remember one time like 5 years ago, I met an older, strong, long-hair, and big guy at my old gym, and he seemed very cool!

And he asked me if I was using the machine and I said: “No, not no more”. Then he started a conversation with me and I told him how I admired his strong body figure and asked him; how old was he?

He then impressed me to let me know that he was 78 years old and he sincerely mentioned to me that his secret to growing big, strong, young, and healthy was to drink a gallon of pasteurized organic milk per day = zero caffeine.

I swear that I couldn’t believe it at first! This guy literally looked in his 50s and after that day, I started looking forward to drinking more milk than ever!

Wow, plus again, the best part about milk is that it will NOT interfere or mess around with your pineal gland (third-eye) but actually help since milk makes us feel more calm/relaxed and this will allow us to see intuitive insights signs and be much more aware of what’s going on within us and on the outside!

Remember to make your health your #1 priority and since I showed you about milk helping release HGH (human growth hormone) which is known as the youthful hormone, I’m going to show you the top best natural HGH releaser for you to gain the maximum youthful benefits here.


Yes, having your body naturally produce more amounts of human growth hormone in a completely natural and safe way, you can expect a tremendous amount of benefits such as improved wrinkles, stronger overall physique since it decreases excessive fat, improvements in health, better sexual function, plus much more!

So do you drink lots of coffee in your daily routine? Is that really your “energy source”? Let me know by dropping a comment underneath this post! I would love to see your answer!

(2023) Why I DON’T Drink Coffee For Many Reasons – Caffeine Blocks our Intuition – Go With MILK!


I'm JAY, the founder/editor of ALFA STALLION® #1 BEST alpha male website! - Even though English is not my first/native language, you can rest assured that I'm here to awaken you up to help you 'Be the Ultimate Alpha 'Stallion version' of YOURSELF! There are over 170+ posts for you to be the greatest unstoppable, confident version of you, and of course, my MISSION here is to TEACH, INSPIRE, and MOTIVATE you. So feel free to open up your mind and find out what it takes to be an alpha male! Join the tribe through reading other posts here & if you want, you can drop your feedback or any questions you may have by commenting below, thank you. ;) Enjoy my intuitive insight for your own best since I guarantee you that you will not find these unbiased content anywhere else except in this #1 alpha male website! Feel free

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