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In today’s modern lifestyle, there are billions of people who are always stressed out on a daily basis.

Yet, most of us probably have no idea how bad it is to our overall health!

Stress is linked to many diseases that cause early death in many people.

Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life. – Danzae Pace

When we are stressed out, our body gets into a “fight or flight” response and if this is occurring on a daily basis like how over 90% of society is living by, then you’re looking for negative side effects down the road.

Now me, I wasn’t really a stressful guy all the time but had a few things that would stress me quite a bit, especially when I used to live at my parent’s house with my brother.

Then when I learned this one simple trick/technique that millions of people are actually using to stay calm, that’s when everything started to change!

Follow down.

What Does Stress Mean?

Well, stress occurs in the mind and the body altogether!

The body causes emotional and physical stress whereas the mind causes behavior and attitude responses.

Therefore, when a person is stressed, it causes a psychological and physical reaction due to certain situations, events, circumstances, etc.

And therefore, their body responds very negatively as if it’s a threat which the body will then release the stress hormones called cortisol and adrenaline, and this is when the body gets in a “fight or flight” response.

I personally hate to feel stress whatsoever!

I feel totally weird where my whole body starts accelerating faster than ever, as I mean my heart starts pounding rapidly, my head seems to cause migraine symptoms, blood pressure increases, and all the bad things start to happen in my body.

And I’m sure this is what happens to most people!

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. – Arthur Frederick Saunders

Yet, some people probably don’t even notice it much because if they’re used to stress on a daily basis, they think that it’s “normal” when it’s definitely not…

Again, being in a stressful mode, you’re looking for a lot of negative things to happen to your own body.

Keep reading.

What Causes People To Be Stressed?

There are many reasons why a person might feel stressed…

And this happens because they can’t control themselves which if they could, they would feel calm and relaxed instead regardless of what happens.

But the main reason someone gets stressed out is because of their own reaction to what is currently happening in the outside world.

That means you’re reacting to what’s happening outside of you, and this is where everyone gets it wrong since we CAN NOT control nor do we have any control of what happens out there.

That’s right!

You’re slowly killing yourself by always getting into this mode of something that you have zero control of it and this could be a situation that just happened, a circumstance, a negative event, or a person acting like a fool.

The people in your life should be a source of reducing stress, not causing more of it.

Again, you ONLY have control of yourself, your inner-self, and how you react to anything.

And what I mean here is that when something bad happens, you do have 100% control to stay calm, relaxed, and still feel blessed but notice that you’re still breathing and therefore, nothing really bad happened to you or to your body.

Can you see what I’m trying to show you here?

Therefore, it is an option NOT to be stressed!

How To Be a Stress-free Person?

The #1 way that really works and has been working for me for as long as I have been using this technique would be to practice meditating on a daily basis.

That’s right!

You probably have no idea how powerful meditation really is.

Everyday brings a choice: to practice stress or to practice peace. – Joan Borysenko

It has the power to allow us to stay in control of ourselves when something bad happens in the outside world regardless of anything.

So when you meditate for at least 15-30 minutes per day, you will notice that you’re way calmer and more relaxed than ever.

Yes, you will have full control over stressful situations as if it’s something that didn’t really bother you…

Sure, that’s the type of control that you really need!

However, as you’re reading this, you may be thinking ‘oh that’s simple‘, ‘I have heard of it before‘, this, and that, but what really matters is when you actually practice it every day and use it in your daily routine.

Again, all you need is 15 minutes per day, preferred first thing in the morning for best results and this will allow your whole day to be more calm and relaxed than ever!

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminsh. – Catherine Pulsifer

Of course, the more you practice it and the longer you do it, the better it gets.

And this could help anyone no matter how stressful you are on a daily basis. Meditation will change your life forever!

Now, as you get more advanced in meditating, you can start doing what I do which is to observe your breathing all the time like I mean, I am constantly focusing on my breath in and out and what this does is put me in the present moment immediately and that means, stress or anxiety never gets to me whatsoever!

So that’s the real way to be a completely 100% stress-free person regardless of anything.

Conclusion – Why Is It Important to Stay Stress-free?

Well, who really likes to be stressed?

I don’t, not at all… It is the worst feeling ever! But some people seem to “love it”, and that is their ego who can’t go a second without feeling stressed about anything!

But the reason why it is super important to be a stress-free person is because of your own health and longevity.

I mean, don’t you want to live longer and live a healthy lifestyle?

Well, then you sure need to have full control of your reactions towards what’s happening in the outside world, or else you will lose yourself all the time and cause illness and negative disease to your own self in the future.

Yes, that’s right!

One of the main reasons why in today’s society people are dying young and having many different types of diseases out there is because of stress on a daily basis.

Now imagine you’re a stressed person for 10, 20, 30 years or so, do you think your body will stay healthy? Never will regardless of what you eat, what you do, etc.

Next time you’re stressed: take a step back, inhale and laugh. Remember who you are and why you’re here. You’re never given anything in this world that you can’t handle. Be strong, be flexible, love yourself, and love others. Always remember, just keep moving forward. – Unknown

So again, start practicing meditation on a daily basis and all it takes is a few minutes and you’re going to see how much your life will start changing!

Or do what I do by observing our breath in and out all the time works wonder, and you’ll be able to catch your stressful thoughts when they come by and laugh at them!

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By the way, I’m asking you to drop me your comments below about anything! I will be responding to you within 24 hours or sooner! Feel free.