There are tons of benefits when you’re in nature and when catching the sun for a couple of minutes, plus listening to the birds singing, it’s really a blessing to all of us!

Not a lot of people have this privilege since a lot of them live in a noisy city full of population and pollution.

I personally love being in nature, I also love the sun very much and every day I try to be near nature for at least half an hour of my day!

When I am with Mother Nature, I am in awe of her beauty and majesty. – Anthony Douglas Williams

But the sunlight, I catch it every morning before I start my day since I walk/jog around my pool with full of coconuts trees around, it’s truly amazing.

The birds start singing in the early morning, and I’m right between them, listening and smelling the fresh ambition of early mornings.

Now if you don’t know, there are so many benefits/advantages that we all get around nature and the sunlight!

I’m going to share with you below, continue reading to find out.

Why Nature?

Well, we are actually all part of nature and God/Universe made Mother Nature so she can take care of the trees, plants, etc for every being to live in harmony with fresh oxygen air.

If you don’t know, the rain forests on Earth are the lungs of the planet, especially the Amazonia one in South America!

Now imagine this world without nature, for example Mars.

The trees are our lungs, the rivers are circulation, the air our breath, and the earth our body. – Deepak Chopra

I believe Earth is where we are all supposed to be, of course, but I see some of these billionaires like Elon Musk and Jeff Bezos trying to get over to Mars and their goal is to actually have people visiting there in the future.

I’m guessing we may have people actually living there in a couple decades…

But I’ll rather stay here on Earth and I believe instead of focusing on living in other planets, why not invest on Earth itself and have more nature around us?

Imagine if people actually took very good care of the rain forest, jungles, the ocean, and all of Mother Nature, Earth would be a much better place, right!?

Save mother nature from destruction, it will save you from extinction… – S Roses S

To me, we are all living in paradise!

There is no doubt of that, just look around how amazing nature is and the sunshine and the birds, the beautiful trees and the plants and the flowers, infinity amounts of animals, fresh breathing oxygen, the ocean and lakes, rivers, this is truly the paradise.

Not to mention, Mother Nature has the power to heal everything!

A lot of people, in general, have no idea what they are missing out by not choosing to be around nature, where they prefer living in a loud noisy city full of people, cars, buildings, causing you stress and anxiety due to traffic jam, pollution full of bad air, plus much more negative disadvantages.

I never lived in a high population city and I don’t plan to ever live in one in my life!

Allow nature’s peace to flow into you as sunshine flows into trees. – John Muir

And this why I choose to live in Brazil (my birthplace) because it’s a tropical country full of nature all around, nice sunshine, great wheater all year round and fresh air.

Not to mention, I do have a big farm full of cattle, horses, chickens, animals and all that, which on the weekends I’m usually there checking everything out.

So here are the benefits why you should be around nature all the time!

The Benefits/Advantages of Nature

As I mentioned above, the #1 best advantage/benefit when you are around Mother Nature, it is the healing process!

It heals you by;

  • Reducing stress & anxiety levels
  • Helps with decreasing depression
  • Enhances wellbeing – state of being+
  • Raises serotonin levels to be more joy
  • Helps reduce blood pressure
  • Increases general mental health
  • Helps you gain more attention/focus
  • Enhances productivity & creativity
  • Helps improve sensory stimulation
  • Fresh air for more oxygen into the body
  • Improves happiness & good feelings
  • Less noise for concentration & focus
  • Feel calmer than ever – balanced
  • No connection – Less EMF energy
  • Boosts cognitive functioning
  • Helps soothe ADHD in people
  • Nature enhances social interaction
  • Reduces risks of chronic illnesses
  • Helps us sleep better at night
  • Improves healthy eyes & others
  • Increases physical activity
  • Reduces anger/aggressiveness
  • Immunity booster + many other benefits

Our very being, essence, health, and happiness depend on mother earth. – David Suzuki

Do I need to say any more? Keep reading!

What Are the Benefits of Sunlight?

You probably have no idea how important it is to catch some sunlight on a daily basis!

By staying under the sun will not only help improve overall health benefits but also improve our lives as well.

To love and be loved is to feel the sun from both sides. – David Viscott

Now, not only I like to stay under the morning sunlight, but I also do gaze at the sun for 1 second ONLY, then close my eyes for 2 seconds and do many reps which what this does is activate my pineal gland known as the third-eye for numerous benefits.

So here are some of the benefits when you let the sun hit you for just 45 minutes per day, which is all we need!

These benefits are;

  • Increases Vitamin D3, Calcium absorption
  • Helps to increase our height growth
  • Supports healthy bones, joints & skeleton
  • Reduces the risk of osteoporosis
  • Increases lifespan to live longer
  • Improves the quality of sleep
  • Boosts up the immune system & metabolism
  • Reduces heart diseases + reduce blood pressure
  • Helps improve brain function & mood
  • Rejuvenates aging eyes (eyesight)
  • Gives relief in pains & heal skin disorders
  • Reduces the risk of cancer if not too much sun
  • Increases melatonin & serotonin
  • Boosts up energy levels, performance
  • Eases mild depression, well-being, positivity
  • Improves overall body & mind + plus much more!

The sun is part of nature… If there were no sun, there would be no nature, no animals, and not even human beings would be alive. Unless you’re a “vampire”… Huh

Let the sun shine on your soul

So the next time there is some sunshine hitting around you, don’t run from it or hide because you’ll be missing out big time!

Walking on nature while getting some sun x-ray is very good for us.

Take a quiet walk with Mother Nature, it will nurture your mind, body, and soul. – Anthony Douglas Williams

Now don’t get me wrong, too much of anything is no good, right!?

All we need is 30-45 minutes of sun x-ray per day, which 30 minutes of being under the sun = 500iu of Vitamin D3, and so 1 hour of sunshine = 1,000iu of Vitamin D3.

Therefore, don’t stay under the sun for more than 2-3 hours at max per day for complete health benefits!

Turn your face towards the sun and the shadows fall behind you.

Final Summary of Being in Nature & Under Sunshine = Being in Harmony

Who doesn’t love being in harmony with themselves, with their own health and life itself?

Everyone I guess!

So basically, just make sure not to miss the opportunities to be in nature and especially catching some sunlight for at least 45 minutes per day.

The sun gives energy to everything in this world, and nature gives peace to all as well!

Also, hearing the birds singing is great for our mental mindset

So appreciate all of the things in this paradise called Earth and enjoy the moments, be grateful all the time, and always joyful and a heart full of love.

The earth has music for those who listen.

I love exercising under the sun while glazing directly at it for 1 second only, then close my eyes for 2 seconds and do it again, and love meditating in nature with some binaural beats frequency music on the background, and that is, a lot of people think that we only need to exercise our bodies, but the mind and our sexuality are just as important as our bodies!

I talk it all about it here! To be really healthy, you need to exercise all 3 parts.


But if you want to know more about how to improve your own health and how health is wealth, click here and it will take you directly to my post where I talk all about it that we are not only what we eat, it’s much more than that!


Always rise like a sun, and always wake like nature. – Karan Tripathi Avichal

(2020) Why Being in Nature + Sunlight + Birds = Being in Harmony With One’s Self


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