I aim to take a vacation once a month for 4 days ONLY and that always has been my all-time goal since life is not only about work, but enjoyment/entertainment and learning new knowledge/self-improvement are just as important as well for a happy, blissful and perfect lifestyle.

Have you taken a vacation this year or at least once a year?

Like most of the population, probably not, correct!?

By taking a vacation from work is actually very healthy for our complete whole self!

I just need some time in a beautiful place to clean my head.


In fact, there are so many benefits and advantages to why you should always take a vacation, and if you don’t know, most successful people always take a rest because we know it is a MUST to recharge ourselves!

But to me, it’s not just during a vacation that has all of the pros, but after I get back, I feel like a totally different person with maximum motivation, productivity, and on fire to take more action than ever.

Plus I seem to love even more of what I do on a daily basis!

And that’s why it is super important to always look forward to taking a vacation at least once or twice a year.

What Is To Take a Vacation?

According to a source on Google, it states that a vacation basically means; “a period of time that a person chooses to spend pursuing activities outside of the responsibilities of work and life.”

Which is also a holiday, a trip, recess, tour, mini-break, career break, leisure, tourism, sabbatical, recreation, stopover, etc.


We travel not to escape life, but for life not to escape us.

When you take a vacation, you’re most likely going to take some time off your daily schedule/routine.

And that includes having your family or friends around, or maybe do like Bill Gates who takes a full week off twice a year which he calls a ‘Think-Week’,

That means, no connection with family or people, no connection with the internet/phone, no distraction, but ONLY himself all alone.


This is where all he does is read several types of books to gain more knowledge and think of new ideas, and according to him, these types of ‘Think-Week’ helped him with new innovations for Microsoft.

Yes, it is true that we all need some time alone for many reasons!

Some of your best ideas come when you’re on vacation.

Now the results of taking a vacation once in a while are surely incredible!

What Are the Benefits / Advantages of Taking a Vacation?

I believe every single one of us needs to take a vacation from our daily routine at least once in a while, and that is for many reasons…


Therefore, I’m going to share with you some of the advantages/improvements based on my own experiences which they are such as;

  • Improves overall general health
  • Boosts mental clarity/cognition
  • Enhances better sleep quality
  • Better overall mental health
  • Increases mindfulness
  • Does help with depression
  • Lowers overall body stress
  • May improve your sex life
  • Increases mental power – memory
  • Generates creativity in all areas
  • Less likely to cause heart disease
  • Better & more positive outlook on life
  • Allows you to appreciate things better
  • Helps avoid burnout from workflow
  • Feel more motivated & productive – energy
  • Should improve relationships with people
  • Feel more satisfied with your own job
  • Achieve a greater well-being body
  • Bigger boost in overall happiness/joy
  • Can make you much more successful
  • Increases lifespan, longevity & live longer

Now that’s a lot of benefits and overall improvements, right!?

Travel brings power and love back into your life. – Rumi

Keep reading!

Final Outcome of Taking a Vacation – My Advice/Tips Based on My Experience

You should target to take a vacation at least twice a year, every six months or so.

But if you can, I would prefer every 3 months for great results, but if you do have plenty of financial freedom, then take it every single month for a maximum of 4 days like I do.


Time is precious, waste it wisely.

Now the reason why I say ONLY 4 days is because based on my own experience if I go over 4 days, it seems to do the opposite of the benefits I showed you above there.

Not only I’ll feel anxious to go back home and get back to work, but I also lose some motivation and productivity and start having some type of “unworthy” feelings, which is no good…

That is why I like to go on vacation on Wednesday and be back by Sunday evening and the next day which is Monday, I’m on fire feeling like a beast hungry for success!


I seem to push myself much harder than ever. My mental mindset is clear and ready to get going and I seem to make the best decisions ever.

So do that, take 4 days off but no less than 3 days, which will not be enough based on my experience.


Sometimes I take my family, sometimes I take my friends and sometimes I go alone!

Another thing I want to mention is to take a vacation to somewhere new every time to a place you haven’t been before, and I prefer to areas where there are not many people around like in nature.

When people went on vacation, they shed their home skins, thought they could be a new person. – Aimee Friedman

Make sure to always take photos, have new memories, enjoy as much as you can and always feel a maximum amount of gratitude for even being able to take a small vacation, which the Universe based on the Law of Attraction will keep allowing you to make it happen for you by giving you new opportunities when you do have a grateful heart.

Yes, focusing on gratitude every single day will change your life very much as well!

And you know what I was thinking, back in the day I didn’t like to go on a beach vacation or even somewhere where there was a pool to swim because I always felt embarrassed of my gyno fluffy nipples that we as most men most likely have!

But after I find out the only #1 supplement that gets rid of a man’s boobs known as gynecomastia, it completely changed my life and I highly recommend you check it out here! That way you can finally take off your shirt too during a vacation at the beach or at a pool! Sounds amazing right?!!


Just imagine how much your confidence levels will increase just by simply taking a pill that will decrease the fatty tissues around your nipples? I’m sure you’ll be a totally new person as well!

Since you got this point, tell me when was the last time you took a vacation? Leave me your answers right under this post and I will get back to you within 24 hours!

(2023) Why It’s Important to Take a Vacation – Improvements & Benefits/Advantages Here!


I'm JAY, the founder/editor of ALFA STALLION® #1 BEST alpha male website! - Even though English is not my first/native language, you can rest assured that I'm here to awaken you up to help you 'Be the Ultimate Alpha 'Stallion version' of YOURSELF! There are over 170+ posts for you to be the greatest unstoppable, confident version of you, and of course, my MISSION here is to TEACH, INSPIRE, and MOTIVATE you. So feel free to open up your mind and find out what it takes to be an alpha male! Join the tribe through reading other posts here & if you want, you can drop your feedback or any questions you may have by commenting below, thank you. ;) Enjoy my intuitive insight for your own best since I guarantee you that you will not find these unbiased content anywhere else except in this #1 alpha male website! Feel free

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