Most of the world’s population is either living in the past or the future.
Now neither does the past nor the future matter because there is ONLY the present moment, which is NOW that is happening in this exact moment.
Yet, don’t get me wrong, I used to live in the past when I was depressed, and also anxious at the same time waiting for a better future to come and be different!
But I just didn’t know that living in the past was not getting me anywhere whatsoever…
I also didn’t know that feeling anxious and wanting the future to come fast wasn’t doing anything but making my anxiety worse.
Is this you?
The present moment is the only moment available to us, and it is the door to all moments. – Thich Nhat Hanh
Well, feel lucky you’re here because I’m going to show you how to actually live in the present moment and why you should at all costs since that is where everything happens in our lives!
Follow down and read below.
What Is the Present Moment?
Maybe you don’t know what it is to be in the present moment?
In the present simply means existing now, happening now or occurring now, or focusing on the now.
To live in the present moment means you’re aware of everything that is going on now inside of you and outside as well, which you’re basically concentrating on the present.
You’re not focusing on the past or the future.
The things you want in the future, you act as if it’s happening right now regardless of how much time you think it could take to physically happen in your life.
Since the present moment is where everything happens, if you can focus on what’s happening now or act like it’s happening now, then that’s where the true power is!
Nothing is more precious than being in the present moment. Fully alive, fully aware. – Thich Nhat Hanh
In terms of the past, you should only look at it for lessons that you’ve learned from your own experiences but never be attached to it. In the future, you should only look for what you want to happen now, but just don’t live in the future.
Can you see the difference?
When you’re in the present moment, you’re most likely happy, joyful, and in peace!
But if you’re not in the present moment, then you’re either depressed or anxious. Simple as that!
How to Be In the Present Moment?
All you have to do is simply enjoy the NOW, and focus on what you want as happening now!
You first start by meditating on a daily basis to stay calm and relax, then you start to take 100% full responsibility for your body by observing your thoughts and being aware of your feelings.
So what I do here to be completely in the present moment is to basically put all of my attention into my breathing in and out, meaning right now I’m alert and observing my breath by just focusing on it at all costs!
Therefore, this completely puts me in the present moment where I’m the witness (inner-being) behind the thoughts just watching what my ego is sending to my mind and also, aware of my emotional feelings as well.
And then, you can start loving this present moment and have full gratitude that you’re still here now, recognize it and make it beautiful, cool, and just love it.
Put your attention to having only elevated emotions and thoughts, which that way, you’re in a co-creation / growth mode and not in the survival victimized self living off the past by the same hormones of stress.
Just so you know, the Universe is responding to our vibrational output by the universal law called Law of Attraction; whether it’s in the past, then you’re remembering it, whether it’s in the present, as you are observing it or in the future, as you’re imagining it!
To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment, to appreciate the peace and beauty that are available now. – Thich Nhat Hanh
So that means if you’re in the future which is waiting, then you’re not creating and that means you have separated again from the source of the Universe.
So get up and be in a creative process, and feel joy for your own existence, feel the passion for this exact moment, and therefore, you will not be looking at the future because you’ll feel like everything is already happening now!
Assume that you are already who you really want to be, make an assumption that your future dreams/desires are happening now in the present, and feel like everything is fulfilled and completed.
The present moment is filled with joy and happiness. If you are attentive, you will see it.
When you are present, you are basically connected to your own inner power known as intuition/higher-self and your third eye will be awakened, which you then can access to receive all the intuitive information that you need to make the right decisions and succeed in all areas of your life.
That also means that you’re connected to the Universe source since you’re in order with the Universe frequency to deliver it to you!
Why You Should ONLY Be in The Present Moment? – RESULTS
The present moment is the only moment that exists, where it allows you to feel completely fulfilled and whole with your own life!
And when you’re whole, you feel like you don’t need things or people to fulfill you anymore but your own inner-self, and that’s truly powerful!
Not a lot of people can do it because they are dominated by their ego and rely on material stuff or people to feel a “whole being”, but that’s basically giving your power to them.
Therefore, you should feel unconditional love for your own self, and not expect someone else to love you but love for who you are or for who you’re becoming!
You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today. – Robert Anthony
Don’t wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success. – Eckhart Tolle
Don’t love things, but just appreciate them, and most importantly, appreciate yourself first!
But you only feel this when you’re basically in the present moment, and this will allow the Universe/God/Source or whatever you want to call it to send you all the things you want to manifest in your life.
Again, it is in the present moment that everything happens, and therefore, you can create anything you want in life and become a success in all areas!
The present moment is the field on which that game of life happens. – Eckhart Tolle
If you’re truly feeling elevated emotions and by being in the present moment, you will attract all the good things including the people with the same frequency as you in your life.
So that is why it’s so important to be in the present moment and why you should at all costs!
In fact, it’s just like having sex!
If you’re in sexual intercourse and you’re anxious and have your mind wandering around thinking about when you’re about to cum to release your load, then that’s when you’re going to lose control and shoot sooner than later…
But if you focus on the present moment of sex while using your pelvic muscle to last longer than ever, then you surely will have full control of your ejaculation.
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Don’t exit before dropping me your comment if you have been living in the past, present, or future? I encourage you to feel completely free to let me know what you have to say below!